How many times should I skip rope to lose weight?

Anyone who has read a book should have an experience. When we were young, we often had rope skipping in physical education classes. This is enough to show that rope skipping actually has a very broad foundation in national sports. In fact, rope skipping can also play a very positive role in weight loss for many of us who love beauty. However, if you want to lose weight successfully through rope skipping, you need to pay attention to some key issues. So how many times should you skip rope for weight loss? Let's discuss it together!

Rope skipping is good for weight loss. In addition to fully exercising the lower limbs, it also gives the arms and shoulders a good workout. It is a simple exercise that can coordinate the whole body.

A person weighing 60 kg can burn about 120 calories by jumping rope for 10 minutes, which is a high-energy exercise. Moreover, skipping rope does not require high venues and equipment, and is easy to stick to. For specific experience, please refer to: More than one year of experience in body shaping by skipping rope. However, skipping rope is not recommended for people with a larger base weight because it can easily cause sports injuries to the leg joints. It is recommended that you combine it with some low-impact aerobic exercises and master the key points of skipping rope. In this way, the effect of weight loss by persisting in skipping rope will be better.

When skipping rope to lose weight, you must pay attention to the key points of the movements and persist in it for a long time to be more effective.

Rope skipping can be said to be the best exercise for weight loss. Professor Wang Xianghong, director of the Sports Training Department of Capital Institute of Physical Education, said: "Tests have shown that jumping for 5 minutes, 140 times per minute, is equivalent to jogging for half an hour." Rope skipping can not only help you lose weight, but also make the muscles of the whole body symmetrical and strong. At the same time, it will give your respiratory system, heart, and cardiovascular system a full exercise. This method of weight loss is simple, interesting, not affected by climate, and is suitable for men, women, old and young. You only need a rope to achieve the goal of weight loss.

Rope skipping is mainly used to eliminate fat in the legs, temples, waist and arms. This kind of exercise is suitable for people with fat-type obesity, and it also has a certain promoting effect on edema-type obesity.

From the above description, we should be able to see that if you want to successfully achieve the goal of losing weight through aerobic exercise such as skipping rope, you must make a reasonable scientific exercise plan based on your own obesity situation and a clear weight loss goal. Of course, I still hope that everyone can accept the scientific guidance of some professionals, so as to maximize the effect of skipping rope weight loss and control our body shape!