How to practice boxing?

Older people need some exercise to protect their bodies. Outdoor sports are the best one. There must be a scientific method to do exercise so that exercise is no longer just exercise, but more of fitness and more of health. There are many things to pay attention to when doing exercise. What should we do better when doing exercise? The editor will share with you what we can do better when practicing boxing.

To practice boxing, you need to understand it theoretically and then combine it with practice. Footwork: The footwork in boxing actually also includes body movements. In boxing, the footwork and body are integrated, and the emphasis is on advancing and retreating together. Like traditional Chinese martial arts, boxing attaches great importance to the training and use of steps, because the starting point of power in most fighting and sports is from the lower body. For example, the famous butterfly step of boxing champion Ali is not only beautiful but also very practical. The steps in boxing are mainly based on sliding steps to maintain the center of gravity: forward and backward sliding steps, left and right sliding steps are the basis, and each step corresponds to a different boxing method. For example, the forward and backward sliding steps correspond to the front and back straight punches, and the left and right sliding steps correspond to the left and right swing punches. This is just very basic training. When your steps are proficient enough, the power generated by any step can rise to the waist, and then use the waist as the axis to change into various extremely lethal boxing methods. Therefore, if you want to learn boxing, you must practice steps first. When sliding forward, you should first lift your center of gravity and your left foot at the same time, then move your center of gravity forward parallel to the ground, then put your left foot down, and follow with your right foot. Remember not to lift your left foot too high, the toes of your left foot cannot be curled up, and the right foot should not be dragged too heavily forward, just gently move it forward.

Boxing techniques: The following are the basic boxing techniques and key points of movements. The jab is a type of straight punch, a tentative punch, with the left jab being the most common. The route of the punch is shorter than that of the straight punch, and the power of the punch is lighter. It can be used to test the opponent and cooperate with other boxing techniques for continuous attack. The punch is faster and more sudden than the straight punch, the rotation of the waist and hips is smaller than the straight punch, and the force of pushing the ground is not large, so the center of gravity moves forward less, and after the punch, the arm is not fully extended. The right straight punch is one of the powerful punches used in boxing. The right straight punch is suitable for long-range attacks, but it is rarely used and can only be used when you are fully confident. From the basic posture, start to push off the ground with the sole of your right foot. The force generated by the right leg pushes the right hip joint forward, driving the waist to rotate forward quickly, while the right shoulder is pushed forward. The right fist is thrown forward in a straight line, attacking the opponent's head. Twisting the hips and waist and moving the right shoulder forward can increase the power and attack distance of the right straight punch.

It depends on your method. You must have a good habit every day and eat on time to make yourself healthier. Now that we know how to do boxing better, we should exercise according to scientific methods, which can make us healthier and put us in a good state to work. The editor hopes that everyone can insist on exercising every day to achieve good results.