How to do squats to lose weight

As fast food and Western food gradually occupy everyone's table, many working people like to eat some high-fat and high-calorie foods. At the same time, due to the lack of effective aerobic exercise, many young people find it difficult to control their weight and become obese. In fact, squats have very unique advantages for weight loss. So how to do weight loss squats? How to do squats to achieve the best weight loss effect? ​​Let's take a look together!

Squat for beginners

Please practice standard movements according to the pictures. Wrong movements will not only fail to achieve the desired effect, but will also cause sports injuries. Don't worry about whether your knees are beyond your toes. Just keep your back straight and your knees and toes in the same direction. Then sit back! It will feel right.

Weighted squat

You can use any weight you want, but be sure to keep your back straight and your butt down.

Common postures

Sit down with dumbbells in hand and back straight.

Ace Action

Straight-leg deadlift! The best move for training the biceps femoris at the back of the thigh!

Standard squat movements

1. Arched back

2. Look straight ahead

3. Keep your weight on your heels

4. Good depth - more than below the water level

5. Keep your chest up

6. Tighten the middle section of the body

Squat weight loss method

Wall squat

Stand facing a wall or door with your feet together. When standing, tighten your abdomen, look forward, let your arms hang naturally, and press the toes of your shoes against the wall. When squatting, keep your body upright, buckle your shoulders forward, place the center of gravity on the front of your feet, and squat with your waist and hips protruding as far back as possible. If you are unable to perform the standard movements, it is recommended that you move your toes back a little from the wall and squat within the range that you can achieve. You can gradually deepen the degree in the future.

The above introduces some key issues that you need to pay attention to during the squat process. I believe that many people who love beauty will realize that squats do have a very good effect on weight loss after seeing them, and are willing to try squats as a way of losing weight. Of course, I still hope that everyone can adjust their exercise volume according to their actual situation during the squat process, so as to better improve the efficiency of weight loss.