What are the yoga methods for slimming legs and belly?

Everyone wants to have a slim figure, wear sexy hot pants and beautiful skirts in summer. If you want to become a sexy girl, you must have a slender and well-proportioned figure. However, most office girls look slim, but once they wear tight clothes, the fat on their belly and legs cannot be covered. It is urgent to lose weight in the belly and legs. We can lose weight through yoga. Then what are the yoga methods for slimming legs and belly? Let me introduce them to you below.

A. Lie on your back on a training mat with your arms slightly outstretched and at your sides for balance. Squeeze your legs together and stretch them straight up in the air toward your head, while tightening your abdominal and lower back muscles to lift your hips until your entire lower back leaves the training mat.

B. Slowly lower your back and hips, while rotating your legs to the right side of your body by twisting your hips until your left hip and lower left waist are completely off the ground.

C. Rotate your hips from right to left so that your legs are directly underneath your body. Keep your knees straight and your legs together during the entire process.

D. The hips continue to rotate to the left. The process is exactly the same as when the body rotates to the right. When the rotation reaches the appropriate range, hold for a moment and then rotate the legs back to the middle position to complete one movement.

E. Do 3 times per set, 3 sets in total.

Introduced above are the yoga methods for slimming down the legs and belly. I believe everyone has already understood them. I also want to tell you that although it is difficult to lose weight on the legs and belly, it is still possible as long as you choose the right method. Although you may feel uncomfortable or uncomfortable at first, it doesn’t matter. Just stick to it slowly and your legs will definitely become thinner. Come on.