How to reduce back fat?

Cellulite is the extra flesh accumulated in the body due to excess fat. The waist, back and buttocks are all places where excess fat is prone to appearing. Not only does it feel loose and baggy, it affects people's activities and is unsightly. It makes people feel very uncomfortable at first glance, especially the fat on the back, which makes people feel like they have a "broad back and bear waist". So how should we deal with the fat on the back? The editor will take a look with everyone.

1. Sit upright and lean back: Sit upright on the bed, keep your body straight, and extend your arms backward. Use your body strength to lean your upper body backwards, while at the same time supporting your upper body with your hands. When you reach the limit of leaning back, maintain this position for a moment, then slowly return to the original position. Practicing this exercise repeatedly can strengthen your back and make it firmer.

2. Hold your chest in and open your shoulders: Stand with your feet shoulder-width apart, keep your body straight, and put your hands on your hips. Hunch your upper body and stretch your shoulders back. When you reach the limit, keep this position and try to get back to the original position. Repeat this exercise until your back feels sore. This exercise gives your back a full workout and can also improve the contours of your back.

3. Raise your arms high behind your back: keep your body vertical, put your arms behind your back with elbows bent, put your hands together with fingertips pointing up, use your arms to slowly stretch them upwards, at the same time, slightly stretch your shoulders back, and hold this position for 15 seconds when you stretch to the limit. Practicing this movement repeatedly can give your back a full workout.

4. Lie flat on your back with your arms crossed: Lie flat on the bed, place your hands on your waist, and keep your legs together and straight. Lift your arms up, and when you reach the limit, use the strength of your arms to cross your arms in the air and press them down. After a moment, slowly return to the original position. Repeat this exercise. This movement can exercise the back and accelerate fat burning.

From this it can be seen that the fat on the back is actually not that difficult to deal with. As long as friends can persist and do what the editor said above every day, combined with a good and healthy diet and normal work and rest habits, it will definitely have a certain effect over time. I hope all my friends can have a well-proportioned and beautiful back.