What is the most effective way to lose waist size?

Many women know that doing yoga is a good way to lose weight. If a woman finds that her waist is fat, she can exercise her waist through yoga and easily get rid of the fat around her waist. So how should yoga be practiced! Below, the editor will give you a detailed introduction to the practice methods of yoga. I hope you can easily cut off the fat on your waist through the following introduction.

Yoga for slim waist: spinal twist

Efficacy: slim waist, reduce belly, lift buttocks, promote blood circulation and metabolism, improve detoxification, and improve constipation.

Note: People with back or spine injuries or pain, those who are menstruating, or those who have diarrhea or other physical discomfort should try not to do this.

1. Lie down on the yoga mat with your legs stretched forward, your feet naturally together, your upper body straight, your back muscles stretched upwards, your abdominal muscles tightened, your hands on your knees, and get ready.

2. Bend your left knee, support your left leg with both hands, place your left foot on the outside of your right knee, with the sole of your foot on the yoga mat. Bring your calves and thighs together with an angle close to 90 degrees. Bring your knees inward as much as possible, and do not open your pelvis outward.

3. Step firmly with your left foot, then bend your right knee, and bring your right calf together under your left thigh. Support your ankle with your left hand, and slowly bring your right calf and thigh together. Be careful not to let your hips float up. Keep sitting firmly, and support your right hand on the ground on the right side.

4. Hold your left leg with your right arm, block the outside of your left knee with your elbow, and support the outside of your thigh with your right hand. At the same time, twist your waist to the left and back while inhaling, and raise your left arm up, stretching your side waist and back upwards.

5. Put down your left hand, stretch your arm and hold the ground. While exhaling, slowly twist your waist further, so that your upper body is completely facing the left side, stretch your left shoulder, fully open your chest, and turn your head with your eyes looking backward. Take 5 deep breaths at this time, then slowly turn back, return to the position in step 1, and repeat the movement on the other side.

The above content is the yoga practice method introduced by the editor. I hope that the majority of female friends can take some time to practice in their daily life. If you want to quickly get rid of the fat on your waist, you must persist in practicing for a long time in your daily life, because short-term practice will not have any effect. Only long-term persistence can see the effect.