Which yoga move is the best for reducing belly fat?

For office workers, it is easy to get fat in the belly. This is caused by sitting in a chair for a long time without any exercise. In the process of losing weight, everyone knows that the belly is the hardest part to lose fat. In fact, this is only because we have not found the right method. Some yoga moves can help us lose belly fat quickly. So, which yoga move is best for reducing belly fat?

Method 1

A: Lie flat on your back with your legs bent and your hands crossed behind your head, like the preparatory position for sit-ups.

B: With your lower abdomen as the midpoint, lift your upper body and at the same time bring your feet forward until your elbows touch your feet. (This posture is like curling up into a ball. At this time, your mind should be focused on your lower abdomen.)

C: Return to the original position and repeat the above steps for thirty times.

Don't underestimate this method. If you don't do ten, you will feel lower abdominal pain, and if you do thirty, you will start sweating.

Method 2

A: Lie flat on your back with your legs bent and raised 45 degrees.

B: Alternately extend your legs forward and retract them. (This position is like the movement of your feet when riding a bicycle)

C: Step forward with your feet, keeping them about 30-60 degrees off the ground. Keep it on for 5 minutes.

This method can exercise the thighs, waist, and lower abdomen, which means that you can lose fat in these three places.

Method 3

A: Sit up straight with your feet together and stretched forward. Cross your hands behind your head.

B: Lean back while keeping your legs together, straight and lifted up to form a V shape. .

C: Maintain the movement for 10 seconds and repeat the above movement 10 times.

Method 4

A: Lie flat on the ground

B: Gradually raise your legs and grasp your knee joints with both hands.

The most effective exercise for weight loss is aerobic exercise, especially exercise that consumes more energy, such as jogging, climbing, brisk walking, ball games, swimming, etc. It is best to complete each exercise continuously without stopping in the middle, and the calories consumed each time must reach 300 kilocalories. Usually this amount of exercise will cause the heart rate to increase, or sweating.

Want to lose more weight? Do you want to avoid gaining weight? Diet control is not the only way to lose weight and maintain a slim figure for a long time. If you don’t want to gain weight again after successfully losing weight, you need to cooperate with exercise. Proper exercise is very effective in losing weight, but it is also easy to rebound after stopping. You can also use healthy weight loss products during exercise to lose weight, which can not only achieve better results, but also avoid the trouble caused by rebound in the later stage.