Yoga methods for women during menstruation

Many people may know that women have menstruation every month. During menstruation, many of our female friends often endure severe abdominal pain and pain. They may also lose a lot of blood, which will cause endocrine disorders. Many women use some drug treatments to help themselves reduce pain. Yoga methods for women during menstruation are also a good choice.

1. There are no special regulations on the diet of practitioners. Can fill half of the stomach with food

, one quarter should be filled with water, and the remaining one quarter should be kept empty, that is, do not eat too much to avoid feeling heavy and lazy. Do not eat within one hour before or after practicing yoga, and try to avoid practicing within two hours after a meal.

2. Warming up is important. Don't do difficult movements at the beginning to avoid sports injuries. It is best to do some yoga warm-up exercises first, proceed step by step, and avoid shocking your body.

3. Try to relax when practicing. You can allow your body to feel a little sore, but do not exert too much force or force yourself to do the movements.

4. Do not laugh or talk while practicing, just focus on your breathing. Maintain regular, deep breathing to help your body relax.

5. It is best to practice every day. After completing a complete yoga move, remember to lie down and rest.

6. It is advisable to practice in a quiet, well-ventilated room. The indoor air should be fresh and oxygen can be breathed in freely. You can also practice outdoors, but the environment should be pleasant, such as a garden, and not in strong winds, cold or unclean, smoky air. Do not practice near furniture, stoves, or in any place that may interfere with your practice to avoid accidents. Especially when doing headstand, do not practice under an electric fan.

If our female friends have menstrual irregularities again, they can use female menstrual yoga methods to help themselves achieve a very good healing effect. At the same time, female friends should not eat cold food during the menstrual period, otherwise it will cause great irritation and damage to our own stomach and intestines.