What are the benefits of inversion for the uterus?

Inversion is an exercise that many women do, because many people believe that inversion has certain benefits for the uterus. In fact, inversion is indeed good for the uterus, especially for uterine prolapse, it also has a certain corrective effect. However, simply standing upside down cannot fundamentally solve the problem of uterine prolapse. Next, I will introduce you to some relevant knowledge about handstand!

1. What are the benefits of inversion for the uterus?

Inversion can promote blood circulation, help blood return to the pelvic cavity, increase pelvic blood supply, bring more nutrients to the pelvic cavity, help the metabolism of pelvic organs, promote blood circulation in the uterus, help maintain the uterus and prevent and treat diseases.

2. Is inversion useful for uterine prolapse?

It has a certain effect.

When walking independently, the human heart and intestines move downward under the influence of gravity, causing many organs to sag. When standing upside down, the internal organs are affected by gravity and reverse action, which improves the sag condition. Therefore, it is effective in improving uterine prolapse.

3. Can inversion cure uterine prolapse?

Simply doing a handstand cannot cure uterine prolapse.

The most fundamental reason for uterine prolapse is that the inner wall of the uterus is subjected to excessive traction, resulting in poor elasticity. The inner wall of the uterus cannot contract and recover well, and will sag to the vagina. In severe cases, it will even extend outside the body. Inversion can only mechanically prevent the uterus from continuing to sag, and it is not helpful for exercising the elasticity of the inner wall of the uterus. It can only be said that inversion can assist in the treatment of uterine prolapse, but if you want to only do inversion to treat uterine prolapse, the effect is not great.

4. What kind of exercise can be used to recover from uterine prolapse?

Sit-ups: Sit-ups mainly rely on the contraction force of the abdominal muscles. They are effective in exercising the abdominal muscles and enhancing their strength, especially exercising the abdominal muscles and ligaments, thereby better protecting the internal organs in the abdominal cavity and helping to prevent uterine prolapse.

Anal contraction exercise: Use the pelvic floor muscle contraction method to pull the anus upwards, just like contracting the anus after defecation. Do this several times a day, contracting 10-20 times each time.

Hip-lifting exercise: Lie flat on the bed, step your feet up, place your arms flat on both sides of your body, then use the strength of your waist to lift your hips up and down, twice a day, about 20 times each time, and gradually increase the number of times.