Can brisk walking lift your buttocks?

Brisk walking, that is to say, increasing the walking speed, mostly walks one kilometer within eight minutes. Its progress still depends on the cardiopulmonary capacity of the fitness enthusiast. Another type of sport is race walking, which is an exercise for competition. Race walking is very fast and cannot be achieved without training. Some people like to take a walk, but it doesn’t exercise their body very well. It is suitable for middle-aged and elderly people who have trouble walking. So, can brisk walking lift your buttocks?

The correct posture for brisk walking

1. Head, shoulders and chest

Keep your head up and chest out, looking straight ahead. Open your shoulders and let your arms hang naturally. This helps to stretch your upper body and relax your arms.

2. Arms and hands:

Your arms should be bent at 90 degrees. Rock back and forth -- not side to side -- and keep it close to your sides. The hand posture should be natural, just like holding a butterfly in the palm of your hand. You don’t want it to run away, nor do you want it to suffocate.

3. Abdomen

Tighten your abdomen. This will help you feel taller, more stable, and straighter. At the same time, this also helps to reduce abdominal distension and flatten the stomach.

4. Hips, thighs and feet

Let your hips lead the way, not your thighs, but keep your hips relaxed. Walk in small, quick steps, and be natural. Brisk walking can not only consume body fat but also lift the buttocks, making them firmer and more elastic.

Because when you walk fast and straight, you stimulate and strengthen the movement of the buttocks muscles. If you insist on walking every day, you can significantly lift your buttocks in just one month, achieve a perfect slimming effect, and help lose weight.

5. Breathing and heart rate

Your breathing may become rapid, but keep it steady. Your heart rate may increase, but try to keep it at a steady and regular level.

On the road: walk faster and take more steps

Speed ​​up your walking pace, land on your heels, and pay attention to tightening your buttocks; when climbing stairs, take two steps at a time and cross the stairs as if you were taking big steps. This way you can exercise your buttocks muscles during your daily walking.

In the company: kick your legs, sit forward

Kicking, especially backward and side kicks, is most effective for exercising the buttocks. When kicking, you should not be too fast or swing your calves out with force. Instead, you should even your breathing, feel the force coming from the base of your thighs, and kick slowly, one kick at a time.

Beautifying the buttocks is not something that can be done overnight, but as long as you have the awareness and start by improving very small aspects of your lifestyle habits, it will be of great help in the long run.

Practice quietly anytime, anywhere

Pay attention to your standing posture, tighten your abdomen, straighten your chest, and squeeze your buttocks. If you need to stand for a long time, you might as well consciously move your hips forward. If you are afraid of being seen, you can tighten and relax your buttocks back and forth several times.

Eat more pumpkin and sweet potato in daily life. These foods can promote gastrointestinal motility, reduce constipation, and thus achieve the effect of slimming the lower body. Bananas and apples are also foods for beautiful buttocks because they contain potassium which can help eliminate edema and thus help eliminate bloating in the lower body. Don't wear particularly tight underwear or thongs. It's best to wear hip-hugging underwear.