What are the effects of sandbags?

Many people like to hit the sandbags. People who often hit the sandbags also think that hitting the sandbags is a good way to vent their negative emotions. After venting to the sandbags, many people will feel very relaxed after a period of time. In this way, the emotions are also vented, and the fitness effect is also achieved. You can also exercise your hand strength in the process of hitting the sandbag, so that you feel particularly powerful in doing anything. So what are the effects of hitting the sandbag?

Correct striking can enable you to control the distance well. Practicing hitting the sandbag can also train your strength. Don't hit the sandbag too much every day. If it is a hobby, do not hit it for more than 30 minutes a day. Hitting the sandbag is about both hard hitting and speed. Don't hit too many times, as this will injure the shoulder joint. Don't practice speed for too long, 20 seconds per set. The more times you complete at your fastest speed, the better.

Require

①The principle of instant tension. If the target holder does not react well, the force hitting the target will be loose and weak. The target holder must tense up at the moment the attacker hits the target to enable the practitioner to hit with vigor.

② Present it at the appropriate position. The target showman must show the target quickly in a position that is just right for the practitioner to flow and exert force. It is not suitable for practitioners to practice either too far or too close.

③From slow to fast. Depending on the level of the learner, the reaction determines the speed of the target. In order to improve the learner's reaction speed, the target display speed can be gradually increased.

④From simple to complex. First, the practitioner punches and kicks to unleash powerful force, and then makes combination changes during the movement. The number of target sites increases from 2, 3 to 5 and 8. When the practitioner's attack is smooth and powerful, the target will be changed randomly in time to make the practitioner react instinctively.

⑤Integration of offense and defense. Target shooting is not just about shooting and then being done with it. There must be defense in attack and attack in defense. The target showman can make up a counterattack target, return to defense during attack and then change the angle to attack the target. For example, the learner attacks one target and simulates an attack on the other target. After the learner returns to defense, another target or multiple targets are shown to guide the learner to launch continuous attacks.

⑥Live target and exercise force. When kicking a sandbag, a wall, or a thick tree, a practitioner may be able to use a lot of force and feel his or her own strength, but he or she will not be able to exert that force in actual combat. For example, a very powerful palm, fist, or kick will not feel smooth as soon as it moves, and it is not as good as hitting a dead object. So the boxing proverb goes: "Look before you take a step, and before you stretch out your hand." It is also said that "If the punch does not reach the foot, hitting the person is not good. If the punch and the foot are both there, hitting the person is like pulling out weeds." It talks about the importance of coordinating punch and kick attacks with footwork, exerting force during movement, and hitting the opponent accurately. The key to acquiring this ability is to use movement changes as a target. The teacher holds the target and changes the angle to remind students of the essentials of kicking and punching, and promptly uses the target instead of fists to counterattack the students, allowing them to form an instinctive defense. Especially for kicking, if the distance is not right, the power will not be released. A suitable target makes it easier to kick and to combine punches and kicks.

Now everyone knows the effects of hitting sandbags, so if you want these effects, you can also try hitting sandbags. We have also introduced above what are the requirements when hitting sandbags. If we know what are the requirements when hitting sandbags, then we can get better results from the process of practicing sandbags. Hitting sandbags is also very good for fitness.