What are the muscle training equipment?

If you want to exercise your muscles through equipment, there are many types of equipment available, such as barbells, chest press machines, dumbbells, etc. Some of these machine exercises are more complex, while others are relatively simple. Moreover, each type of exercise equipment targets different specific muscle groups, so you should focus on them when exercising. Let's talk about the role of different equipment in muscle training.

Barbell exercises: If you want to increase muscle mass, barbell exercises are the most important and basic exercises. Because the range of motion of barbell exercises is relatively small, the entire chest muscles must be stimulated from different angles (incline and decline) and using different grip lengths. A relatively simple and safe exercise method is the flat barbell bench press, which can effectively exercise the entire chest and increase thickness.

First lie flat on the bench press with your feet naturally placed on the ground, then adjust the front and back position of your body so that your eyes are directly below the barbell on the bench press rack. With your grip slightly wider than your shoulders, remove the barbell from the bench press rack and slowly lower it until your upper arms are parallel to the ground. Repeat this exercise three or four times, with about 12 to 15 repetitions in each set.

Chest press machine: This machine is specifically designed to practice chest muscle separation. Compared with other methods of exercising chest muscles at home, this machine.

The effect of the machine is very targeted. When practicing, your back must be close to the backrest, and force should be exerted through your elbows. Since the buttocks and back are pressed against the backrest, only the chest muscles can be used. When exercising with this machine, 95% of the effect is on the pectoralis major muscles, and this exercise will not cause any harm to other parts of the body.

If you use dumbbells, the exercise method is relatively simple. Through this exercise, you can coordinate the muscle's balance ability well and train the muscle's control over strength. The range of dumbbell exercise is relatively large, which has a good stretching effect on muscles. When exercising with dumbbells, you can also exercise in various ways such as lying flat, supine, sitting, etc.