How can thin people gain weight through exercise?

In daily life, as everyone's diet is getting better and better, more and more people are becoming obese. Many people lose weight because of obesity, but many thin people are trying their best to gain weight. Being too thin is not good, and being too fat is not good either. Both of these will affect your health. In addition to eating food, you also need to exercise to gain weight. Combining diet and exercise is helpful for weight gain. So how can thin people exercise to gain weight effectively!

Weight gain method:

Chinese medicine believes that physical illnesses are mostly caused by poor spleen and stomach function and insufficient Qi and blood. The spleen is the foundation of acquired constitution and the source of Qi and blood production. If the spleen and stomach are healthy and Qi and blood are abundant, the muscles will be plump and the limbs will be strong. On the contrary, the body will become thin and the limbs will become weak. To treat thinness, you must first rule out various chronic diseases such as hyperthyroidism, liver disease, kidney disease, and tumors. Then use Chinese medicine treatment, there will be very good results

Thinness test

Whether a person is fat or thin cannot be measured by just looking at him or her. You can use the following formula to calculate whether you are a little thin: subtract 100 from your height in centimeters and multiply by 0.9. The answer is your standard weight. If a person is 180 cm tall, the standard weight is (180-100)×0.9=72 kg. It is normal to be 10% below or above the standard weight. If your actual weight is more than 10% lower than the standard weight, you should consider whether you are underweight.

Special reminder

Generally speaking, being underweight is related to genetic factors. At the same time, some people who are easily excited can accelerate calorie consumption due to endocrine influences. Some people tend to be nervous, which may result in missing a meal or loss of appetite. It is natural to lose thousands of calories at a time, but this will definitely not cause weight gain.

If you find that you are underweight or too thin, you should first check whether it is a potential cause of illness. Diseases such as thyroid, diabetes, adrenal glands, and digestive system diseases can easily lead to being underweight. Only after ruling out disease can a weight gain plan be implemented.

Happy body and mind

Many thin men and women are picky eaters and have partial eating habits. Therefore, these bad habits should be changed, the dietary intake should be increased, and the diet should be rich and varied. Eat more carbohydrates, pasta is the most effective. In addition, high-protein foods, vegetables and fruits are also indispensable. You should also have healthy snacks on a daily basis, such as peanuts, milk candies, etc. It is also a good idea to drink some juice after drinking beer.

If a person is too thin, he or she is prone to lack of trace elements, loss of appetite, and indigestion. If the thinness continues for a long time, it will also affect the kidneys and the health of various functions. In terms of diet adjustment and exercise methods, how can thin people exercise to lose weight? In fact, the method is very simple. You can do some jogging, sprinting, and gymnastics regularly, and don't be picky or partial in your diet.