Can yoga help you lose weight?

Nowadays, many women always take some time to practice yoga in order to maintain their figure during their busy days. However, many female friends find that they do not have much effect after having contact for a period of time. At this time, you will feel very discouraged and doubt whether it has any effect on helping your body lose weight. So, can practicing yoga help you lose weight?

Yoga weight loss method 1: One-line chest extension

1. Lie on your back, adjust your breathing, and relax.

2. Straighten your toes and keep your center of gravity on your heels.

3. Inhale, lift your hips up, make your body into a straight line, and push your waist and chest upward.

4. Exhale and let your head fall back.

5. Close your eyes, breathe naturally, feel relaxed, and maintain this posture for 30 seconds to 1 minute.

Reminder: When practicing, your awareness should be focused on your abdomen and entire chest.

Effect: It can treat gastrointestinal diseases, constipation, asthma, bronchitis, hemorrhoids, hunchback, menstrual disorders, adjust the stiffness of shoulders and shoulders, correct the phenomenon of shrugging shoulders, help increase lung capacity, and beautify the chest line.

Yoga weight loss method 2: Standing chest extension

1. Stand up and regulate your breathing.

2. Exhale, sink your head back, breathe naturally, and feel your throat and head relax.

3. Inhale, lift your hips up, and imagine reaching your hips with the top of your head.

4. Stretch your arms backwards and let your wrists hang completely relaxed.

Reminder: When practicing, adjust your back and spine, and focus your attention on your chest and waist.

Effect: Treats constipation, asthma, bronchitis, hand cramps, and helps increase lung capacity.

Yoga weight loss method three: pigeon pose

1. Sit on the ground with your legs straight and your back straight.

2. Bend your left leg, place your left heel against the heel of your right leg, open your right leg to the right, bend your calf, and try to straighten your thigh backwards.

3. Grab the instep of your right foot with your right hand, lift your right calf upward, and clamp the instep of your right foot with your right elbow.

4. Pass your left arm behind your head and clasp your hands behind your head.

5. Maintain this position for 1-2 minutes, then switch legs.

Reminder: When practicing, adjust your knees so that they are in a straight line, and focus your consciousness on your waist.

Effect: Strengthens thigh and calf muscles, beautifies arm lines, enhances the flexibility of waist and shoulder joints, makes the waist slender and soft, beautifies body lines, promotes blood circulation throughout the body, and improves physiological functions.

The above content gives you a detailed introduction to whether practicing yoga can help you lose weight. In fact, for people today who want to lose weight, yoga still has the effect of losing weight. It’s just that many people may be too anxious. In fact, losing weight is not a matter of one or two days. Long-term persistence is the most basic condition, so everyone must persist for a long time to see the results.