How many sit-ups should you do a day?

Today we are going to discuss an exercise that everyone likes very much nowadays - sit-ups. Sit-ups can exercise a person's willpower and abdominal muscles, helping people lose belly fat. Although everyone likes to do sit-ups very much, many people are not familiar with them. Next, I will talk to you about how many sit-ups you should do.

Rate: Do abs every other day, even though most people only do it three times a week.

☆ Quantity: Although many people do hundreds of sit-ups at a time, it is recommended that you choose 2-4 exercises that are most effective for you, do only three sets, 30-50 times each set, and each set should reach complete exhaustion. My ab workouts never last longer than 15 minutes.

☆Weight: The heavier the weight used in abdominal muscle training, the greater the possibility of irregular movements, and it will also make the waist thicker. The idea that you can burn more fat by gaining more weight is wrong. Therefore, it is recommended that you use tension and control instead of weight, and use your mind rather than external weight to tighten and stimulate your abdominal muscles.

☆Continuous tension: When training the abdominal muscles, you should keep the abdominal muscles continuously tense throughout the entire set, and do not let them relax, whether at the beginning or at the end of the movement.

☆Always reach complete exhaustion: Each set should be reached to complete exhaustion. Do not count the number of times, and continue to do it until you can no longer contract your abdominal muscles.

☆ No need to stretch completely: When training your abdominal muscles, do not arch your back but keep your chest slightly inward so that the tension is concentrated on the abdomen. The straighter your upper body is stretched, the more your hips are involved, which not only reduces the stress on your abdominal muscles but also increases the risk of lower back strain.

The above is some relevant information about how many sit-ups people should do in a day. When doing sit-ups, you should control your breathing and avoid getting your breathing disordered, as this will cause stomach pain. Also, don't let your legs be pressed, as this will increase the burden on your bones.