Do I need to run every day to lose weight?

Many people are not satisfied with their body shape and want to find a weight loss method that suits them, but they always can't find it. My roommate always says that she is fat, but actually she is not fat at all. Everyone thinks that she has a good figure. My roommate always says she wants to lose weight and go running, but she doesn’t want to run after two days. Now some netizens have asked whether running every night can help lose weight? Now let the editor take everyone to find out.

First, aerobic exercise 1. Running: 3000 meters a day, no less than this number, (after running, you have to walk as well). The speed should be faster, but it must be within your own tolerance. You can go slowly at the beginning, and then gradually increase the intensity, either by increasing the distance or the speed. (Generally, the time must be more than 30 minutes, because after 20 minutes what starts to be burned is fat. It is recommended that you run for about 50 minutes.) You can drink a small amount of water after running and during running, but don't drink it in big gulps. You cannot take a shower or use a fan immediately after running. In addition to running, skipping rope, climbing tall buildings and riding a bicycle are also good aerobic exercises. Aerobic exercise can greatly improve a person's physical fitness and physique, and lay the foundation for other strengthening exercises.

Abdominal exercises are essential every day, as the abdominal muscles are core muscles. The following methods can train the entire core muscles.

1. Front plank: Push-up position, support your arms on the ground, bend your elbows, put your weight on your forearms, and keep your body in a straight line from shoulders to ankles. Support your core muscles, tighten your abdominal muscles, and maintain the position for 30 seconds, or extend it appropriately, while taking a deep breath (you can slowly accumulate the time to 30 seconds, but you can continue to do it after taking a 5-second break in the middle)

2. Side plank: Support yourself with one hand and place the other hand on your waist. Tighten your core muscles, contract your abdominal muscles, lift your hips, and keep your body in a straight line. Take deep breaths during the movement. Keep the duration the same as above, alternating between both hands.

Through the above reading, we can know that running for half an hour can help lose weight, but long-term running can strengthen your body, so the effect of running for weight loss is not great. So friends who want to lose weight can try another way. The key to exercise is to lose weight, so everyone should persevere when losing weight.