What are the yoga moves to reduce belly fat?

Yoga is a very fashionable sport that is loved by young people. Practicing yoga can cultivate our body and mind. This is a computer sport originated from India. Many people have regained their confidence through this sport. People who have just given birth can choose yoga to restore their figure, make their muscles and bones soft and strengthen their body. Why is yoga so popular? I think that in the process of practicing yoga, people's restless hearts will gradually calm down. After practicing, they will feel better and their bodies will feel very comfortable.

Standing forward flexion

Although the movements may seem simple, they are actually comprehensive stretches that stretch the back lines, arms, chest, abdomen, and legs, making for a full-body exercise.

Step 1: Stand with your feet naturally apart, shoulder-width apart, and stretch your arms out behind you, parallel to the ground, with your fingers clasped together.

Step 2: Slowly bend forward and bring your chest closer to your legs. Raise your hands from behind to above your head. Keep upright during the whole process. Lower your upper body as much as possible and feel the stretch in your back. Suck your abdomen in, don't let it bulge out, and feel the rapidity of breathing.

Step 3: To reach the maximum limit of your body, hold for 5 breaths, then put down your hands and slowly stand up, but be careful not to be too strong. You can do it a few more times.

Back wall press

Step 1: Fold the mat in half and add a thicker layer to avoid injuring the kneecap. Kneel down on your right leg and support your knee on the mat with the support point 20 cm away from the wall. Straighten your right foot, turn it up, and put your toes against the wall.

Step 2: Bend your left leg in front of you, support yourself with your left foot, and press your hips down until you feel a stretch in your hip joint.

Step 3: Place your left hand on your left leg, cross your right hand, straighten your upper body, pull your stomach inward, stretch your upper body upward, hold for 5 breaths, slowly lower your legs, then switch to your left leg and repeat the exercise.

Side leg raise

This is a movement that uses the upper limbs to separate the legs. It is quite stretching and can exercise the whole body.

Yoga stretches our bodies, and the muscles and bones need to be stretched so that they will not become stiff. If you stick to yoga exercises for a long time, you will get unexpected results. No matter what kind of exercise you do, the most important thing is persistence. If you can persist in exercising, you will see the results. It is not easy to practice yoga at the beginning. If you are not in the habit of stretching your legs, your limbs will be very stiff when you first start practicing yoga. Just keep stretching for a period of time.

Step 1: From a push-up position, turn your body to the right, shifting your weight onto your right hand and foot.

Step 2: Without losing your balance, slowly lift your left leg upwards, aiming to grab your left toes with your left hand. If you can't do it, don't force it.

Step 3: If you can get close in one go, gradually raise your leg to the highest position, hold for five breaths, and then switch to the other side.