What are the yoga moves to improve hunchback?

There are many reasons for hunchback, which is closely related to walking during adolescence. Bad walking posture can cause hunchback. Parents should clearly tell their children that their walking posture is not good and help them correct it. Hunchback can be improved, and they should keep the habit of keeping their heads up and chests out. People with hunchbacks often don’t know that their posture is not good, and often they realize that their posture is not good through reminders from others. Students and parents should supervise and guide their children’s posture. Above are several yoga moves recommended for correcting hunchback posture. I hope they will be helpful to friends with hunchbacks.

1. Reverse Baby Pose

Back-building yoga moves: kneel down with your back straight, place your hands on both sides of your body, and look forward. Inhale, interlock your fingers and place them behind your hips. Exhale, bend your body forward, pressing your abdomen against your thighs until your forehead rests on the ground. Keep breathing natural and maintain the posture for about 15 seconds. When you are done, return to step 1 and rest. Repeat 2 to 3 times.

Warm reminder: When doing this yoga pose, be sure to keep your elbows straight, shoulder blades retracted, and focus on your upper back. It can exercise the upper trapezius muscles and strengthen weak back muscles. Stretches the chest and shoulders and increases lung capacity.

2. Hand lifting

Back-building yoga moves: Stand with your feet together, or half a foot width apart, cross your hands in front of your body, and relax your whole body. Inhale for 3 seconds and raise your arms above your head, keeping your hands crossed. Tilt your head back slightly, look up at your hands, and pause for 6 seconds. It is not required to hold your breath. Extend your arms to shoulder height and hold for 6 seconds. Inhale for 3 seconds, return to the position of crossing your hands over your head, and pause for 3 seconds. Exhale for 3 seconds and lower your arms back to the starting position. Repeat 5 times.

Warm reminder: This movement can eliminate stiffness in the shoulders and upper back.

Hunchback is a very common symptom in today's society, and most people with hunchbacks are of high height. When they are taller than their peers, they choose to walk with a hunched back in order to get closer to their peers. Over time, this becomes a habit. A back brace can be used to help correct bad standing and walking postures. People with hunchbacks must be confident and remind themselves to keep their heads up and chests out at all times, so that they can give others a sense of confidence.