What exactly is hot yoga?

Yoga is a very popular fitness and weight loss exercise among office white-collar workers nowadays. With the fitness craze, the number of exercise methods has gradually increased, and hot yoga has also begun to rise. Everyone should be familiar with it. However, many people do not know enough about hot yoga. As the name suggests, hot yoga is mainly performed under high temperatures to achieve the effect of weight loss and detoxification. The following will introduce this exercise method in detail.

Practicing yoga can enhance the body's coordination and flexibility, relax tense nerves and irritability, and regulate the body and mind. The most important reason why people choose yoga is that it can reduce excess fat and shape perfect body lines. Hot yoga for weight loss is becoming more and more popular. Many office workers choose to go to yoga studios after get off work. However, there are some precautions to remind everyone. For example, who can't practice yoga, what preparations need to be made before practicing yoga, and introduce to everyone the precautions of hot yoga for weight loss.

Hot yoga is performed in a constant indoor environment of 38-40℃, which can accelerate perspiration and blood circulation. In recent years, it has become increasingly popular among people who love beauty and pursue health. Experts remind that hot yoga is different from ordinary yoga. Because it consumes more calories, it is not suitable for daily practice. Practitioners should arrange their fitness plans according to their own circumstances.

Experts say that before starting to practice hot yoga, you should first exclude people with low blood pressure, heart disease, low blood sugar, and weak constitutions who are not suitable for high temperature environments. It is not advisable to eat within 3 hours before starting hot yoga, because high-temperature extreme exercise will squeeze the internal organs, and undigested food may wear out the stomach wall or intestinal mucosa.

After reading this article, you all know what hot yoga is. In fact, figuratively speaking, hot yoga is a body-shaping oven. The main difference between hot yoga and ordinary yoga is that hot yoga is performed under high temperature, which will cause more sweating. Of course, if you sweat a lot, you need to drink plenty of water. In addition, everyone must remember that hot yoga should not be performed frequently, otherwise it will harm your body.