What's the best way to train your abdominal muscles?

Fitness is a very popular healthy lifestyle habit nowadays. Fitness not only makes the body look more beautiful, but also has great benefits for maintaining many functions of the body. Fitness can also greatly enhance people's self-confidence, so fitness is a good way to maintain the body. Exercising your abdominal muscles is a must when exercising. So what is the best way to train your abdominal muscles? Let us introduce it below.

1. Supine leg raise - an effective way to exercise abdominal muscles

Sit-ups work the upper abdominal muscles, while leg raises work the lower abdominal muscles.

Supine leg raise exercise: Lie horizontally on the bed or on the ground with your back pressed against the bed. Stretch your arms with your palms facing down (or hold a fixed object) to stabilize your upper body. Use your abdominal muscles to lift and lower your legs at the same time, repeat many times.

Notes for supine leg raises:

1. Use the strength of your lower abdomen to pull up your hips instead of relying on your own momentum.

2. Keeping your knees slightly bent will help ensure the accuracy of your movements.

3. Move slowly to prevent your body from shaking.

2. Sit-ups - simple and practical movements to train abdominal muscles

Sit-ups must be one of the most familiar fitness exercises for everyone. It is simple and practical, and is the best exercise for exercising the waist and abdominal muscles.

Sit-ups can strengthen your abdominal muscles while also stretching your spine. A fitness report from the United States pointed out that adults who do sit-ups for a long time can grow 2-3 cm taller.

Sit-up action notes:

1. When pulling up your upper body, do not exceed 90 degrees, and when lowering your body, do not let your body touch the ground to avoid relaxing your abdominal muscles.

2. Consciously use your abdominal muscles to complete the movement.

3. You can hold dumbbells in front of your chest to increase the weight.

The above are the answers to the question of what is the best way to train abdominal muscles. After knowing what method is most effective in exercising the abdominal muscles, everyone can carry out effective exercise according to their actual situation. This will allow the abdominal muscles to be better presented, which is very good for protecting the internal organs and bodybuilding.