What are some simple office exercises?

In the modern technological society, office workers rarely need to walk around. They usually sit in the office all day, often suffering from back pain and leg numbness. They are prone to cervical spondylosis, which affects their normal life. Therefore, many office workers will do some simple exercises when they are tired to relieve the pain from sitting for a long time. So, what are some simple aerobics for the office? Below I will introduce you to several simple aerobics in detail, I hope you will like them.

Head and Neck

1. Sit on the sofa, put your hands on your hips, and circle your head, alternating in forward and reverse directions.

2. Hold your head with both hands, press it hard towards your chest, then relax and lift your head as high as possible. Repeat several times.

Function: It can prevent and relieve cervical spondylosis.

Upper limb exercise

Sit or stand, raise your arms to the sides with your fingers pointing up, and do straight-arm circles forward and backward. There is no limit to the number of times you can do this until your arms feel sore and swollen.

Function: Enhance upper limb strength and activate shoulder joints.

waist

Stand with your feet apart, hands on your hips, and do waist twists, alternating between clockwise and counterclockwise, with no limit on the number of times.

Function: It massages the internal organs and has a certain auxiliary effect on gastrointestinal diseases.

Lower limb exercise

Sit on a large sofa, place your hands on your sides, lean your upper limbs back, support your body with your hands, curl your toes, lift your feet to a 45-degree angle with the ground, and act like pedaling a bicycle.

Function: Increase lower limb strength.

To sum up, I believe everyone knows what simple office exercises are. Office workers who often stay up late may want to try some simple aerobics. This can not only prevent cervical spondylosis, but can also serve as a recreational activity to refresh yourself, which is simply killing two birds with one stone. There are many simple office exercises, which cannot be introduced one by one here. If you want to know more, you may wish to ask someone who knows about this.