The benefits of warming up for badminton

Now many people have begun to realize the importance of exercise, and many people have begun to suffer from various diseases. Exercise can effectively improve our own quality and improve our own physical functions. Playing badminton is a good sport. Maybe everyone does not have a clear understanding of the benefits of warming up by playing badminton. Let us learn about the benefits of warming up by playing badminton.

1. Relieve stress Relieve tension, reduce stress, and achieve a calming and soothing effect.

2. Beauty and skin care change skin texture, enhance skin elasticity and delay aging.

3. Body shaping and body sculpting can promote sweating and reduce weight, which has the effect of body shaping and body sculpting.

4. Deep detoxification accelerates blood circulation in the body, opens pores, clears the internal environment of the body, and discharges body waste.

5. Unblocking meridians and collaterals Unblocking meridians and collaterals, improving blood circulation and microcirculation system of human body

6. Repair skin, inhibit bacteria, and promote body repair and regeneration functions.

7. Balance the acidity and alkalinity, release negative ions, purify the air, activate cells, purify the blood, and balance the acidity and alkalinity of the human body;

8. Anti-inflammatory and analgesic effects can relieve rheumatism, arthritis and low back pain to a certain extent.

9. Strengthen lung function Strengthening the trachea, bronchial and lung functions has a good effect on allergy treatment and expectoration.

10. Accelerate metabolism, increase the body's basal metabolism, lower blood sugar, cholesterol, and triglycerides, and increase exercise endurance.

11. Enhance immunity: Enhance human immunity and promote wound healing.

12. Improve physical condition: Improve Yin deficiency constitution, no more cold hands and feet, improve acidic constitution and sub-health status.

13. Prevent diseases by activating cells, focusing on treating the "root cause", which can effectively prevent a variety of diseases and play an auxiliary therapeutic role.

The above content introduces to us the benefits of playing badminton to warm up. We found that playing badminton is indeed a very good warm-up exercise. It not only enables us to get sufficient physical exercise, but also effectively enhances our own physical fitness and can protect us from many diseases. It is very good.