Running is an aerobic exercise, how to run?

In the subconscious of most people, running is a form of aerobic exercise, and it is the best form of all aerobic exercises. Therefore, when people choose aerobic exercise to exercise, they will first put running first and decide to get the fitness effect they want from running. However, even running has a certain method of running. This is not a form of exercise that can be completed by just running around.

1. Face forward

When running, keep your chest and head up, face straight ahead, look into the distance, and extend your chin forward as much as possible instead of tucking it in. This will make your upper body naturally straight.

2. Open the chest

Take a deep breath first to open your chest. This will also help you straighten your upper body and generate more propulsion when you run forward, making running effortless.

3. Relax your arms

When running, many people swing their arms out of habit, but in fact sometimes we swing our arms intentionally, which will exert too much force on the arms and make it difficult for you to run. When running, bend your elbows naturally, place your arms on both sides and relax, bend your ring finger and little finger naturally, and open your thumb, index finger and middle finger naturally. There is no need to deliberately swing your arms.

4. Raise your thin arms

Stop while running, gently turn your feet apart and stand up straight, tighten your hip muscles, extend your arms forward, close your palms and interweave your fingers, then raise your arms up with your palms turned upwards, stretch your arms toward the sky, then raise your head high, stand on tiptoes straight, pull your whole body up, and then continue running. This will make it easier for you to run.

For running, an aerobic sport, there are many running methods that everyone is not aware of. These methods can not only help everyone get the desired fitness effect, but also make everyone run more easily and not feel the fatigue and weakness brought by the running process at all. Therefore, it is very necessary to master the running method.