What can swimming do?

Swimming has many benefits for the body. When we swim, the respiratory system can be greatly improved, because when swimming the water will press on our chest and abdomen, which will increase people's enthusiasm for active breathing and increase their lung capacity. In addition, swimming can improve our myocardial contractility, and the skin of people who swim regularly is much cleaner than normal people.

Swimming is a conscious skill activity in which humans use their own movements to move their bodies in water. It includes competitive swimming and practical swimming. Swimming helps develop muscles evenly and enhance cold resistance. It plays a positive role in exercising the functions of internal organs, especially the heart and lungs, promoting metabolism, and cultivating a brave and tenacious will. Learning to swim from an early age can not only lay a good foundation for competitive swimming, but also master a skill in life and work.

The characteristics of swimming are: it is a very beneficial sport with the longest history, the widest mass participation and is deeply loved by people. Compared with other sports, it has stronger fitness, bodybuilding and sociability. Today, when national fitness activities are widely carried out, developing and popularizing swimming among young people, teenagers and children has even more important practical significance.

Swimming plays a very important role in improving the cardiovascular system. The stimulation of cold water promotes blood circulation through heat regulation and metabolism; in addition, the pressure and resistance of water during swimming also play a special role in the circulation of the heart and blood.

When swimming, the water will stimulate the skin, so the skin blood vessels will actively contract, thereby preventing heat loss. In this process, the skin blood vessel microcirculation can be well exercised. In fact, swimming itself can give the skin a rest because it comes into contact with water. Regular swimming can make the skin whiter and more translucent.