How to use the puller correctly?

People who exercise regularly are not only stronger, but also look more fit and have more temperament. Now many people realize this and go to the gym regularly to exercise. There are many equipment in the gym that can help us achieve better fitness results, such as pullers. So, how to use pullers correctly? Let us understand this issue together.

1. Stand in the right posture

Grab the handles at both ends of the puller with both hands, spread your legs as wide as shoulders, and keep the puller parallel to your chest and at a distance from your chest. Slowly and forcefully stretch your arms to both sides with steady movements until your arms are fully extended. Pause for a moment and then slowly relax your arms to return the puller to its original state. During the whole process, try not to get close to your chest to avoid chest pinching. This exercise is a great way to work your chest muscles, biceps, and shoulder muscles.

2. The intensity should be moderate

Place one end of the puller under your feet to secure it, and put the other end in one hand with the palm facing up. Keep the rest of your hand still and stretch your arm upward to exercise your arm and wrist strength. Or you can stretch the puller and keep it in the stretched state, place your other hand under the wrist of the hand holding the puller, and let the hand holding the puller use force to stretch the puller. Note that other parts of the body do not move, only the hand pulls up and down on the wrist to exercise the wrist.

After reading this, do you know how to use the puller correctly? When you first start exercising, it is best not to increase the intensity too high. This will not only make your body feel tired and sore, but also make you lose confidence in exercising. You can make a plan for yourself and gradually increase the intensity of your exercise so that you can stick to it.