How many sit-ups a day is more effective for losing weight?

Sit-ups are an exercise that many people like to do nowadays. Many people want to lose weight or exercise their abdominal muscles by doing sit-ups. This is the right choice and idea. However, people often don’t know how to perform sit-ups correctly and how many sit-ups they should do a day to help them lose weight. Next, let’s take a look at the relevant content related to this.

Hello, generally speaking, too much abdominal fat is closely related to your daily living habits, such as long-term lack of exercise, frequent sitting at work, etc. The best way to lose weight is to adopt diet and exercise.

Guidance:

It is recommended that you pay attention to your diet, avoid overeating, eat less high-calorie foods, and exercise more, such as running, playing ball, and do 50 sit-ups a day, divided into two times, 25 each time, with an interval of two minutes. Rate: Do abs every other day, even though most people only do it three times a week.

☆ Quantity: Although many people do hundreds of sit-ups at a time, it is recommended that you choose 2-4 exercises that are most effective for you, do only three sets, 30-50 times each set, and each set should reach complete exhaustion. My ab workouts never last longer than 15 minutes.

☆Weight: The heavier the weight used in abdominal muscle training, the greater the possibility of irregular movements, and it will also make the waist thicker. The idea that you can burn more fat by gaining more weight is wrong. Therefore, it is recommended that you use tension and control instead of weight, and use your mind rather than external weight to tighten and stimulate your abdominal muscles.

☆Continuous tension: When training the abdominal muscles, you should keep the abdominal muscles continuously tense throughout the entire set, and do not let them relax, whether at the beginning or at the end of the movement.

The above is a detailed introduction about how many sit-ups people should do at least a day to achieve the effect of weight loss. Doing sit-ups every day can not only help you lose weight, but also help you build strong abdominal muscles over time. However, you must pay attention to your breathing and eating arrangements.