How to practice yoga for beginners

Many women have the habit of practicing yoga. Now yoga can be divided into many types, according to the patient's requirements and purposes. There are weight loss types, body adjustment types, and for pregnant women there is professional prenatal yoga. Some people practice yoga without paying attention to it. They just practice it according to their own habits. These people can also be called beginners. They have not yet entered the real practice of yoga. Such people should pay attention to their training methods. So what are the methods for beginners to practice yoga?

The method for beginners to practice yoga is:

Pose 1: Mountain Pose

How to do it: Straighten your legs, put your feet together, lie forward with your buttocks raised in the air, and lower your head so that it is between your arms. The body should form the two sides of the triangle. In the final position your legs and arms should be straight, try to keep your heels on the ground in this position.

Breathing: Exhale as you straighten your legs and bend your torso.

Benefits: Strengthens nerves and muscles in the arms and legs. This bends the spine in the opposite direction from the previous pose, thus further aiding in spinal flexibility. Strengthens spinal nerves and supplies them with fresh blood.

Posture 2: Eight-body prostration

How to do it: Lower your body to the ground so that in the final position of the pose only your toes, knees, chest, hands, and chin are touching the ground. Your hips and abdomen should be slightly lifted off the ground.

Breathing: Hold your breath after exhaling completely.

Benefits: Strengthens thigh and arm muscles. Develop chest.

Pose 3: Cobra Pose

How to do it: Stretch your arms straight and lift your body from the waist. The head tilts back. This stage is the same as the final position of Cobra Pose.

Breathing: Inhale as you lift your body and arch your back.

Benefits: The abdomen is compressed, which helps to squeeze blood out of the abdominal organs. This pose is very useful for all stomach problems, including indigestion and constipation. Arching your back exercises the spine, softens the muscles, and revitalizes the all-important spinal nerves.

Posture 4: Horseback riding (same as Posture 4)

How to: Bend your left leg and point your left foot forward so it's near your hands. At the same time, lower your right knee to the ground.

Breathing: Inhale as your right leg moves back.

Benefits: See posture four.

Posture 5: Forward Bend (Hands Touching Feet) (Same as Posture 3)

How to do it: Place your right foot next to your left foot, straighten your legs, and try to bring your forehead as close to your knees as possible. If you can't touch your knees, don't force it, but don't bend your legs.

Breathing: Exhale as you do this movement.

What are the methods for beginners to practice yoga? This group of people can do five sets of yoga movements. When practicing, they should pay attention to the posture and benefits. At the same time, it is more important to pay attention to breathing. Improper breathing will disrupt one's emotions and make patients feel tired. The patient first becomes familiar with the five postures and then exercises according to the postures of each set of movements. During this period, patients should also arrange their own time and warm up before each exercise to prevent accidents during the exercise.