Rope skipping can help you cure constipation and lose weight

Regular rope skipping can not only cure constipation but also help you lose weight! Do you believe it? Let me introduce it to you in detail below! Let's take a look!

The best way to prevent constipation is to vibrate your internal organs by skipping rope

Bouncing can stimulate bones and muscles and promote blood circulation. It can also enhance the immune function of the lymphatic system, which is very important for relieving constipation. When people with constipation walk, they can try to increase the rotation of their waist and hips as much as possible and walk like a model. This can massage the abdominal cavity, strengthen the peristalsis of the internal organs, especially the stomach and intestines, promote the absorption of nutrients and the excretion of waste, and has obvious effects on constipation caused by gastrointestinal dysfunction and indigestion.

In addition, skipping rope has a good effect on promoting heart function. It can allow the blood to get more oxygen and keep the cardiovascular system strong and healthy.

Jumping rope should not be less than 4 times but not more than 6 times a week. Generally, it takes a day of rest and thinking, so that you can improve faster. Each time of skipping rope should be controlled between half an hour and two hours. Too little time will not achieve the fitness effect, and excessive training for more than two hours will also make the body extremely tired.

You should also pay attention to warm-up before jumping rope, move your shoulders, wrists, knees, waist and ankles, and do not drink a lot of water before jumping rope. These are the same precautions as other aerobic activities.

In addition, regular practice of physical activities such as jogging, swimming, and brisk walking can also help prevent and relieve constipation.

Rope skipping is the most convenient full-body exercise

For a long time, skipping rope has been used by athletes in sports such as boxing to train flexibility and speed skills. Skipping rope can not only enhance body coordination, but also exercise endurance. Although it's often considered a low-end sport, skipping rope is truly one of the most accessible full-body exercises.

Here is a list of skipping rope exercises:

Cost: You can get a good skipping rope for around ten or twenty dollars.

Time: 15 to 20 minutes each time, 3 to 4 times a week.

Site restrictions: Any open space, but if the choice is between concrete and carpet, do it on the carpet.

Calorie consumption: A 150-pound woman can burn more than 250 calories in 30 minutes of moderate intensity exercise.

Parts of body affected: arms and legs.

For a long time, skipping rope has been used by athletes in sports such as boxing to train flexibility and speed skills. Skipping rope can not only enhance body coordination, but also exercise endurance. Although it's often considered a low-end sport, skipping rope is truly one of the most accessible full-body exercises.

Here are some tips for preparing for skipping:

1. If possible, choose a springy surface as your jumping rope location.

2. Wear sports shoes and don’t jump rope barefoot, especially if you are a beginner.

3. Choose a skipping rope that suits your length.

4. Play some music if possible. Dynamic music can add momentum and also provide rhythm points.

5. Start with low intensity. Don't jump for an hour at first. My suggestion is 15 to 20 minutes each time, 3 to 4 times a week, and then slowly increase it.

6. Don't jump too high. Two inches off the ground is enough, which will make the movement gentler and last longer.

7. Land softly. Imagine you are jumping on a glass floor and if you land too hard the floor will break. Land softly to reduce impact.

8. Move your wrist in a slight circle. You can lift your forearms slightly, but draw your elbows in toward your body, and keep your shoulders relaxed and hanging naturally.

9. Change your jumping styles, such as jumping with both feet to jumping with one foot, or jumping while running, so that you will feel less bored.

10. When you start to feel tired but still have strength left, you can do some "active rest" by throwing the jump rope aside, but keep jumping, with your arms slightly simulating the action of turning the rope. This can help you relax, extend your exercise time, and increase your endurance.

11. Remember to warm up before jumping rope, step on the spot, and do some stretching exercises, especially your calves. It is best to do stretching exercises after jumping rope, which can help relieve calf muscle tension and reduce soreness.

12. Don’t forget to drink more water.