What is the best time to run in the morning?

Getting up early to run is something people often do. For everyone, getting up an hour early to run has many benefits. Not only can you exercise your body, but you can also breathe the fresh morning air, making people refreshed, happy, and energetic all day long. But what is the best time to run in the morning is a question many friends want to ask. Today, I will introduce to you what time is best for running exercise, morning or evening.

The best time to exercise during the day: preferably between 10 am and 3 pm.

According to scientific measurements, the level of dust pollution near the ground is most serious between 7 pm and 7 am because the atmospheric convection is very weak. In the morning, especially under the influence of cold high pressure in winter, there is often a temperature inversion phenomenon in basins or valley areas, that is, the upper temperature is high and the surface temperature is low. As a result, the upward and downward convection activities in the atmosphere slow down, and chemical air pollutants emitted by factories and household stoves cannot diffuse to the upper atmosphere, so they accumulate and stay in the layer close to the ground, the so-called people's breathing zone. At this time, people who exercise outdoors are the ones who are most affected, and the greater the amount of activity, the more serious the damage. Secondly, in the early morning when people just switch from resting to exercise, the joints and muscles of the body quickly switch from relaxation to tension, which is difficult to adapt for a while, and the burden on the cardiovascular system also increases sharply, which is not good for health. Therefore, the best time to exercise in a day is between 10 am and 3 pm. In addition, people's physical strength is restored after sleep, but physiologically speaking, people are still in a certain state of inhibition. Exercising in the morning helps to excite the nerves, boost the spirit, promote metabolism, and is very beneficial for maintaining sufficient mental and physical strength for a day's work.

However, the editor would like to remind you that it is not advisable to do high-intensity exercise on an empty stomach in the morning. If the distance of a long-distance run is relatively long, you can drink a small cup of sugar water or eat some snacks first. Note that you should not run before or after meals. This will affect the digestion of food and may cause stomach problems over time. The editor hopes that everyone can develop good fitness habits to make the body healthier.