How can I build muscle quickly?

How can you build muscle faster? For a man, if he doesn't know what method is available, he won't be able to achieve the desired effect. A man with muscles will look more attractive, more charming, and stronger. When a man has muscles, he can put on clothes to show off his muscles better. So how can you build muscle faster?

1: The best way to train your abdominal muscles is to do sit-ups. Do 100-200 sit-ups each time, 20-30 as a set. Do at least 5 sets, depending on your individual situation. You can add some weight appropriately, such as holding a dumbbell or a discus and placing it behind your head, which will be more effective.

2: Push-ups can also exercise your abdominal muscles. Remember when exercising you must not do it all at once until you are tired. Do it in groups to be effective. Generally, do about 100 each time, divided into at least 5 groups, depending on your own situation.

3: Hold your hands high so that your body hangs vertically in the air. Use your waist and abdomen to lift up so that your legs are 90 degrees to your upper body. Be careful not to shake your body and do not exert force on other parts of the body. Do this in groups.

4: If you have too much abdominal fat, you should stick to aerobic exercise. Running is very effective in reducing excess fat and making your muscles show off better.

Training abdominal muscles is different from other muscles. You need to stimulate them constantly, so you have to do it until you are exhausted each time to achieve the effect. The interval between exercises should be about one minute. Do about 6 sets. Second, you should focus on high-protein and high-fat diet. The peak of protein intake is about half an hour to one hour after each exercise. Pay attention to eating high-protein foods.

I used to have some fat on my belly, but then I worked in the gym for a year. I can’t say my muscles are very good now, but they still look very obvious, and I am full of confidence. I hope you can also gain something.

If you want to build muscles, you can choose the above methods to build better, stronger and more perfect muscles. When building muscles, you should also pay attention to unremitting efforts. Also, pay attention to wearing comfortable clothes when building muscles. When you first start to exercise your muscles, your body will feel a little sore, so choosing massage method to improve the soreness is the best way.