What are the abdominal exercises for women?

Many women also want to have beautiful abdominal muscles like men. Men and women with muscles look very mature, and in the process of muscle training, the body will unconsciously change to be healthier. So people are willing to exercise muscles, but muscles are not so easy to have. Long-term exercise is required to have muscles. Such beautiful muscles can also give people a sense of health. So what are the methods of abdominal exercise for women?

1. Lie flat on a homemade mat with your hands raised above your head. When practicing, sit up quickly, do body bends, and touch your toes with your hands.

2. Sit on the mat, stretch your legs, support your body with your hands, and do single-leg raises, alternating between left and right.

3. Lie flat on a homemade mat with your arms raised. When practicing, sit up, tighten your abdomen and lift your feet. When they are raised to a vertical plane, clap the insteps of your feet with your palms.

4. Lie flat on a homemade mat with your arms placed naturally on both sides of your body to ensure the stability of your body, and continue to do abdominal exercises and leg raises.

5. Lie flat on a homemade mat, hold a wooden stick or rope at both ends with your hands, and raise them to your chest. Bend your legs and pass them through the rope (stick) and then return to the original position.

6. Hold on to a high horizontal bar or door frame and do abdominal contraction and leg raise exercises.

7. Keep your left foot in front and lunge with your hands on your hips. When practicing, use your right and left hands to touch the outside of your left (front) heel at the same time, and then return to the lunge with your hands on your hips.

8. Lie on your back on the mat, clasp your hands behind your head, do right-angle sit-ups, use your right elbow to touch the outside of your left knee, alternating left and right.

9. Lie on your back with your palms facing down and your arms raised to your sides. Swing your left leg up toward your right arm, alternating between the left and right legs once.

10. Two people sit back to back, at arm's length apart, and practice passing a heavy object (10 kg).

11. Stand (feet slightly apart) and do the dumbbell raising exercise with a twist. That is: when the body turns to the left, raise both arms, and then return to the original state and do it again to the right.

12. Lie on your back on the mat, move the solid ball (heavy object) one meter above your right shoulder to 50 cm outside your left foot, then move it back to its original position, alternating between left and right.

If women also want to build abdominal muscles, then they might as well try the methods we introduced today. This method of muscle training will not cause any discomfort to women, and will not cause any damage. After building muscles, abdominal fat will automatically decrease, and clothes that you could not wear before will be able to be worn unconsciously during the practice.