Can skipping rope help you lose weight?

In our daily life, we have many ways to exercise and keep fit, and skipping rope is a relatively good fitness method. It is also one of the most widely used sports. Skipping rope is used by a large number of fitness enthusiasts, especially female friends. They hope to use skipping rope to achieve the goal of weight loss. Can skipping rope help you lose weight? This is an issue that women are more concerned about. Let’s take a look at the explanation below.

Rope skipping is good for weight loss. In addition to fully exercising the lower limbs, it also gives the arms and shoulders a good workout. It is a simple exercise that can coordinate the whole body.

A person weighing 60kg can burn about kcal by jumping rope for 10 minutes, which is a high-energy exercise. Moreover, skipping rope does not require high venues and equipment, and is easy to stick to.

However, skipping rope is not recommended for people with a larger base weight because it can easily cause sports injuries to the leg joints. It is recommended that you combine it with some low-impact aerobic exercises and master the key points of skipping rope. In this way, the effect of weight loss by persisting in skipping rope will be better.

A reminder to all my friends who jump rope to lose weight, it should be more than 20 minutes, not just 20 minutes. And the longer you jump rope, the better the weight loss effect will be.

If heart rate is used to measure, it is recommended that those who jump rope to lose weight wear a device to measure heart rate during exercise, such as a heart rate watch, heart rate belt, etc. Then use your heart rate to determine whether you have reached 75% of the training intensity.

Can skipping rope help you lose weight? This is the question that people expect before they start skipping rope. Although skipping rope cannot achieve the goal of losing weight 100%, it does have a good effect on the body's fitness. It is beneficial to the coordination of the body's muscles, and can enhance a person's jumping ability and so on. But to achieve the effect of weight loss, you need to persist.