Indoor muscle building methods for men

With the popularization of the Internet in our lives, many people can know what is happening outside without leaving their homes. So some people become reluctant to go out and stay at home every day. Although staying at home can help them know what is happening outside, people have fewer opportunities to exercise after staying at home for a long time. So we can see that many men have become very white and weak. Men all hope to have perfect muscles, so how do men exercise indoors? What are some ways to build muscle indoors?

Reverse crunch method to exercise abdominal muscles: Lie on your back on the floor with your lower back pressed against the ground, place your hands on both sides of your body, lift your legs to 90 degrees to your upper body, cross your legs, and bend your knees slightly. Tighten your abdominal muscles, then exhale and slightly lift your hips and lower back off the ground, hold for 2 seconds, then slowly return to the starting position.

Leg raise and crunch exercise for abdominal muscles: Lie on your back with your lower back flat on the ground. Place your hands beside your head and arms open. Lift your legs to 90 degrees with your upper body, cross your legs, and bend your knees slightly. Exhale, contract your abdominal muscles, lift your upper body, and keep your lower back off the ground. Hold for 2 seconds, then slowly return to the starting position. Be careful to keep your chin slightly tucked toward your chest.

Air-boarding abdominal muscle exercise method: Lie on your back with your lower back pressed against the ground. Place your hands beside your head and arms open. Lift your legs and slowly move like a bicycle. Exhale, lift your upper body, touch your left knee with your right elbow, hold the position for 2 seconds, and then return to the original position. Then touch your left elbow to your right knee, hold for 2 seconds, and then slowly return to the starting position.

Fitness ball crunch to exercise abdominal muscles: Lie flat on a fitness ball with your feet flat on the ground, your hands on the sides of your head, and your arms open. Slightly pull your chin toward your chest, exhale, contract your abdominal muscles and lift your upper body about 45 degrees, hold for 2 seconds, then slowly return to the starting position. To maintain balance, you can spread your feet further apart. To increase the difficulty, do it with your feet together.

Traditional crunch exercise for abdominal muscles: Lie on your back with your lower back flat on the ground. Place your hands beside your head and arms open. Lay your legs flat on the ground with your knees bent. Slightly pull your chin toward your chest, contract your abdominal muscles, exhale and lift your upper body, but your lower back should not leave the ground. Hold for 2 seconds, then slowly return to the starting position.

What are the ways for men to exercise their muscles indoors? After reading the introduction above, I believe everyone already knows how to exercise their muscles indoors. In fact, in addition to these, men can also use dumbbells and other tools to exercise their muscles indoors and make themselves very strong. If you want your muscles to be symmetrical and have tones, it is recommended that you perform various movements in turn during exercise, so that you can achieve better exercise results.