What are some fitness dances that can help you lose weight?

For some friends who love beauty in life, weight loss is really everywhere. The topic of weight loss is also still hot, but people now have higher requirements for weight loss methods. How to lose weight in a safe and healthy way is what many people want to know most. Because of this reason, fitness dance is becoming more and more popular among people, and there are many types of fitness dance. So everyone wants to know what kind of fitness dance can help lose weight?

1. High five with both feet

Lie prone with a cushion on your abdomen, support your jaw with both hands, bend your knees, and clap your feet. Not only is it fun, it can also help you lose fat on your inner thighs.

2. Back leg lift

Lie prone with a cushion on your abdomen, support your jaw with both hands, straighten your legs, and lift one leg up with force. It can increase leg strength and at the same time reduce thigh fat. Alternate legs.

3. Twist your waist

Lie on the bed with your right leg straight, bend your left leg to a right angle and stretch it to the right. At this time, hold your left thigh with your right hand, stretch your right arm outward, keep your upper body unchanged, and press the bed with your right hand. Change direction, bend your right leg and stretch it to the left. This is a gymnastics exercise for slimming the waist and exercising the thighs.

4. Pillow lifting exercise

Lie on your back, hold the pillow between your legs and lift it up, taking care to prevent the pillow from slipping. Use your hands to support the ground and slowly lower your legs. It is the best gymnastics exercise to reduce the fat protruding below the belly button.

5. Sit-ups

Lie on your back with your legs straight and your hands crossed behind your head. Use your hands and arms to lift your head and upper body, and stop for 20 seconds. Repeat this process several times. Be careful not to bend your hands when clasping them behind your neck. It can effectively reduce abdominal fat above the belly button.

6. Hands clasped behind the back

One arm is extended from the shoulder to the back, and the other arm is extended from the bottom to the back, and then clasped behind the back. It can correct hunchback and reduce fat on the upper arms. Alternate arms.

step1 Stand with your feet slightly apart, make circles with your head, and inhale. Be careful not to make circles too quickly. Take about 5 seconds. At the same time, take at least 5 seconds to inhale.

step2 After turning a circle, hold your breath, then draw a circle with your head counterclockwise while exhaling, and the exhalation time is also 5 seconds.

step3 Continue drawing circles 5 times. Turn clockwise and inhale; turn counterclockwise and exhale.

step4 Open your arms to the horizontal line, open your feet to form a big letter shape, and inhale.

step5 Bend down, touch your left foot with your right hand, and exhale.

step6 Stand up, return to the original spread-eagle position, and inhale.

step7 Bend down, touch your right foot with your left hand, and exhale.

step8 Raise your hands in a Y shape and inhale.

step9 Keep your lower body still, lean your upper body sideways to the right, and exhale.

step10 Return to the original Y-shaped position and inhale.

step11 On the contrary, turn your upper body sideways to the left and exhale.

step12 Relax your body, let your hands swing freely, and breathe naturally.

After a detailed understanding of the above content, I hope it will be of great help to some women who love beauty. At the same time, I need to tell everyone that losing weight is a long-term task. At the same time, you should pay attention to whether the method you use is suitable for your physical condition. This is also a condition that needs to be paid attention to for successful weight loss.