How do beginners practice yoga before bed?

Yoga is also a kind of practice. If you can actively practice yoga, you can not only relax your body and mind, but also sublimate your temperament. And you don't have to spend too much of your time. You can achieve these goals by practicing for ten minutes every night before going to bed. After persisting for a period of time, you will find that you have become more elegant and beautiful. So, what kind of yoga exercises can you do before bed?

Beam Angle

Efficacy: Keeps the kidneys, prostate and bladder healthy; it is also very beneficial to women, as it can adjust irregular menstruation, regulate menstrual flow, relieve dysmenorrhea and promote normal ovarian function.

1. Sit upright on the bed, bend your knees and place your feet together. Grab your feet with both hands, straighten your spine, and bring your heels close to your perineum.

2. Inhale, raise your head, and stretch your spine. Exhale, bend forward, and bring your forehead as close to the bed as possible, and maintain normal breathing for one minute.

Note: Keep your knees as close to the bed as possible. After finishing the movement, straighten your legs and shake to relax.

Spinal twist

Efficacy: It can quickly eliminate back pain, waist pain and hip pain caused by sitting for a long time; during the twisting process, it can strengthen the neck muscles, liver and spleen, effectively relieve the fatigue of the shoulders and neck, and correct bad postures such as hunchback and hunched shoulders. Nourishes the nervous system.

1. Bring your left leg to your right hip, cross your right foot over your left knee, and place your right foot in front of your left knee; straighten your spine and sit upright on the bed.

2. Inhale, raise your arms to the sides and stretch your spine. Exhale, twist your abdomen, shoulders and head to the right, and put your hands together in front of your chest; breathe normally and keep your eyes fixed on a point to the right rear.

Note: When turning, keep your spine straight and pay attention to maintaining balance.

When we are just starting out as yoga students, we should not be too eager for success. We can first practice one or two poses under the guidance of a professional coach, and proceed step by step. Even if you only practice one or two poses regularly and persist for a long time, you can benefit from yoga practice and feel the charm of yoga practice.