What kind of yogurt can help you lose weight the fastest?

Every girl has a dream of having a good figure, so we can find that most girls talk about losing weight, but few can stick to it to the end, or some girls use incorrect weight loss methods, not only fail to lose weight, but also ruin their bodies. Yogurt is a holy product for weight loss. So, what kind of yogurt and how to drink it will help us lose weight fastest? Here are a few suggestions, I hope you will find them useful.

People who want to lose weight have always regarded yogurt as a holy product, but there are also some things to be careful about when using yogurt. Drinking a lot of yogurt after a meal will not only fail to help you lose weight, but will also have the effect of making you gain weight. Because yogurt is high in calories!

In recent years, the benefits of yogurt to the human body have been paid attention to, and many manufacturers are very optimistic about this market. Therefore, they continue to innovate and introduce many strains to give consumers more choices.

The main difference between yogurt and milk is that yogurt contains lactic acid bacteria, so the lactose in milk will be broken down into lactic acid. Studies have found that lactic acid is most easily absorbed by the human body when combined with calcium. Therefore, yogurt is very suitable for adolescents in puberty or women in menopause who are prone to osteoporosis. In addition, it creates an acidic environment in the gastrointestinal tract, which also helps the absorption of iron. When it comes to calories, you have to understand its composition. Although each brand is different, the contents generally include milk, oligosaccharides, pectin, fructose and spices. Since Chinese people are generally not used to yogurt that is too sour, manufacturers add sugar or fructose for flavoring, which also increases the calories.

240cc of low-fat milk contains about 120 calories, while the same amount of low-fat yogurt contains 150 to 200 calories (depending on the brand), so the calories are much higher than you might imagine. If you want to drink yogurt with fewer calories, it is recommended that you choose yogurt labeled as skimmed and low-calorie, because the same 240cc contains only about 100 calories.

Generally speaking, yogurt has higher calories than milk. For those who want to lose weight, it is best to choose milk. Drinking a lot of yogurt after a meal will make you gain weight.

In fact, many people think that they cannot eat when losing weight, especially high-protein and high-calorie foods like yogurt. But here I want to tell you that people who have succeeded in losing weight by dieting are not truly successful. Losing weight should be done scientifically, not blindly.