What are the disadvantages of riding a spinning bike?

Now because the air quality outside is getting worse and worse, more and more of our friends who like fitness choose to exercise in the gym. If you are careful, you will find that the most popular sports in the gym are treadmills, yoga and cycling. Many friends are unfamiliar with spinning bikes and don’t know what they do. They are also worried about whether it will be harmful to our bodies. Let’s learn about spinning bikes below.

Spinning bike can be described as a rigorous mountain bike trip. It is crazy and passionate. Sometimes you pedal briskly, sometimes you pedal briskly, and sometimes you sprint madly. The coach will shout "Come on!" and we will soon reach the top of the mountain to enjoy the beautiful scenery. The atmosphere in the cycling room is great, where you can release stress and express yourself.

The reason why women like it is that the slimming effect of spinning bike is very obvious. A 45-minute class consumes up to 400-500 kcal of calories and can exercise your limbs, buttocks, thigh muscles and calves. 80% of the body's muscles and joints will participate in the exercise at the same time, without having to bear the embarrassment of traffic congestion and the risk of traffic accidents. You can also freely adjust the riding speed and observe the speed, time, heart rate, etc. at every moment through the instrument. Spinning bike is one of the few high-intensity cardiopulmonary exercises that has little impact on joints. No matter how old you are or how fat you are, the coach will adjust the speed according to your physical condition. You can build up your endurance by cycling. Therefore, spinning is a safe exercise that can be performed according to your physical condition.

Riding a spinning bike is an extremely intense fitness exercise. Once you start, the pedals will never stop turning before the time is up. Even if your thighs are sore, you have to grit your teeth and endure the 45 minutes of "torture". The coach will ask you to constantly change speed and posture, such as "jumping" from sitting to standing up, "spinning" on the seat, etc. The action combination ranges from 1 to 5 minutes.

For example, a spinning class is basically 45 minutes long. The first five minutes are warm-up exercises. You can use the instrument to observe when you start burning fat. After a class, the body will lose a lot of water. So before class, the coach will remind you to bring a towel and water bottle to prevent dehydration.

When riding an exercise bike, you must have the correct posture, otherwise we will not achieve the effect of exercise and sometimes it may even cause damage to our muscles. So if you have never done this exercise before, it is best to find some professionals to guide you before doing it.