What are the sports warm-up exercises?

What are some sports warm-up exercises? In their spare time, many people like to strengthen their bodies through certain sports. Before general exercise, they often do some appropriate warm-up exercises, which can often make the sports achieve good results. So, what are the warm-up exercises? For this question, the following is a detailed introduction. Friends who want to know, come and have a look.

(1) Chest expansion exercises

Requirements: Vibrate your arms vigorously, fully open your shoulder joints, raise your arms horizontally, and complete the movement.

(2) Arm swing exercise

Requirements: Stretch your arms straight and swing them backwards as far as possible.

(3) Abdominal and dorsal exercise (side)

Requirements: Raise your hands downward as far as possible, keep your hands touching the ground as much as possible, and stretch your legs.

(4) Leg press

Requirements: Stand in a lunge stance, open your legs at an angle, and vibrate up and down.

(5) Side leg press

Requirements: Open your legs as much as possible and vibrate up and down.

(6) Generally, some special training is carried out in combination with the teaching content of this lesson, such as shoulders, waist and abdomen, etc.

Requirements: Be able to closely integrate with the teaching content of this lesson and serve the teaching.

(7) Exercises of the finger, wrist, knee, and ankle joints

Requirements: The movements must be in place and each joint of the fingers, wrists, knees and ankles can be fully active.

The above is an introduction to the knowledge about "What are the sports warm-up exercises". I believe that through the above introduction, everyone is familiar with the knowledge of sports warm-up exercises. Therefore, people who like to do sports can do some appropriate sports warm-up exercises before exercising every time, which is extremely helpful for physical exercise.