What are the techniques for warming up during running to lose weight?

Now that technology has advanced, people have become busier at work. The number of obese people is increasing. Some of my friends sit in the office all day at work, and when they have a week off, they like to stay at home and don’t want to go out. This lack of exercise causes obesity. In fact, we can exercise ourselves through some exercises in our daily life, so that we can achieve the goal of losing weight and have a healthy body. For example, running can help lose weight. Below I will give you some suggestions on some techniques for warming up during running to lose weight.

When you run to lose weight, don’t you just start running as soon as you get to the venue? This is not the correct way to lose weight by running. For some people who are not in very good physical condition, when you run until you are tired, the fat may not have started burning yet. Therefore, if you want to lose weight by running effectively, it is recommended to do some stretching or relaxation exercises before running. Let the body enter a state of exercise, consume some glycogen before starting running. In this way, the time it takes for fat to burn will be shortened and the burning effect will be greatly improved. Running to lose weight requires preparation.

1. Pay attention to warm-up: It is believed that warm-up before exercise is a principle that no longer needs to be popularized, especially before running, when leg stretching is particularly important. Only when the calves are fully warmed up and stretched properly can they be in the best condition to participate in the "weight loss battle".

2. Aerobic exercise burns fat: The actual fat burning starts after 30 minutes of continuous exercise, so running exercise needs to be persisted for more than half an hour. It is important to note that you should not mistakenly believe that the more intense the exercise, the better the weight loss effect. It is wrong to only focus on the calories consumed in each exercise. Generally, jogging at 6-8km/hr is very suitable. Once the intensity is increased and the speed is accelerated, the calories consumed will indeed increase, but it will cause excessive burden on the calves and knees, and the muscles will grow faster.

3. Land on your heels: the most important technique for losing weight through running. Many girls land on the forefoot when running, which makes running easy and effortless, but it is not suitable for girls with thick calves. The correct way to prevent your calves from getting thicker is to land on your heels and then jog with the entire sole of your foot touching the ground. We can compare it to race walking. Think about which race walker has overdeveloped calf muscles? 4. Stretch your calves: Stretching after exercise is crucial to shaping your calves. Here I would like to give you a tip: those lazy ladies can completely give up the traditional leg-lifting press. A more convenient way is to stand at an arm's width away from the wall, then support yourself with your hands on the wall, with your body forming a 30-degree angle with the wall. Hold on for 5 minutes and feel your calf muscles being infinitely stretched. You can adjust the position according to your body flexibility.

The above points are an introduction to the question of what are the techniques for warm-up exercises for running to lose weight. I think everyone will have a certain understanding after reading them. Losing weight by running is relatively simple, so many of us like to use this exercise method to lose weight and slim down. I hope everyone can exercise in the correct way, which will have better and more effective results.