What kind of exercise can keep fit?

The fitness craze has been gradually gaining popularity recently, and both boys and girls can engage in exercise and fitness. Moreover, national fitness has become a new lifestyle. However, there are many types of sports, such as playing ball, swimming, running, walking, gym, square dancing, etc. Not every sport is suitable for everyone, so it is very important to choose the right sport. So what sports can help you keep fit?

swim

This full-body workout is great for strengthening your cardiorespiratory fitness and overall muscular endurance. The scientific way to swim is to swim back and forth, take a breath and then swim the next back and forth.

Cross-country skiing

Snow sliding can exercise muscles all over the body, and the changes in terrain conditions also make the muscles of the thighs, back and shoulders more flexible.

basketball

This sport of running and stopping suddenly consumes a lot of energy and can enhance muscle flexibility. The disadvantage is that it has a higher chance of injuring the knees and back. Experts recommend doing some weightlifting exercises before playing to improve muscle tolerance.

Cycling

This non-weight-bearing aerobic exercise can improve the body's cardiopulmonary function, but it does not exercise the upper body.

Long distance running

It is effective in strengthening cardiopulmonary function and exercising the lower body and waist. Experts recommend that people who engage in this sport should supplement it with exercises such as swimming and weightlifting so that the whole body can be exercised.

Playing squash

This exercise is easy to learn and can effectively strengthen cardiopulmonary function and lower limb muscle strength, while also improving the flexibility of the back and abdomen.

rowing

This exercise is weightless and can strengthen muscles throughout the body. Rowing is a safe sport because it uses more leg, back and arm techniques, so rowers tend not to be fat and strong.

rock climbing

This aerobic exercise consumes a lot of physical energy and can exercise muscles all over the body. Before rock climbing, you should practice the techniques of holding onto rocks, lifting weights, and doing pull-ups.

Some common sports are introduced above, but in addition to these sports, there are many other sports. As long as they are carried out reasonably and in a planned manner, they can achieve the effect of strengthening the body and strengthening the physique. Therefore, you should choose the sport that suits you according to your preferences, and stick to exercise for a long time, which is good for your body.