Summer running clothing

Running in summer has many benefits to the body. First of all, the temperature in summer is very suitable for exercise. Sweating will be very fast and can effectively eliminate toxins from the body. Enhancing the body's basal metabolism can also enhance the body's immune ability. It is very suitable to wear short-sleeved shirts and shorts for running in summer. This kind of clothing can allow the body's sweat glands to sweat effectively, and the sweat can flow out faster.

You don't have to wear shorts and short sleeves when exercising in summer

It's normal to wear short-sleeved shirts and shorts when it's hot in the summer, but you don't necessarily have to wear shorts when exercising. When professional athletes do warm-up exercises, they wear long-sleeved clothes in the summer, and even down jackets. We know that when the body temperature rises, the activity and contraction ability of the muscles will be greatly improved. The hotter the body is, the more you sweat, and the less likely you are to suffer from muscle strains, sprained ankles, etc. The high-intensity training of professional athletes will keep their bodies from cooling down during training after warming up, so they will wear shorts. A normal person may get tired from running and stop, but his body temperature has not risen yet. He is wearing shorts and a gust of wind will take away the body temperature. Then it is normal to strain muscles or get injured when doing movements like running or jumping. If you are unable to engage in sustained strenuous exercise, it is recommended that you also wear long pants and long sleeves. Short sleeves cannot keep in body temperature. If you are just jogging normally and you are not doing any high-intensity exercise from start to finish, shorts and short sleeves are fine. When choosing clothes, just make sure they are comfortable and loose.

Things to note when running in summer

Exercise time: 5 to 7 in the morning, the body begins to wake up, and you can feel energetic quickly if you get up at this time, because at 7 o'clock, the secretion of adrenal cortex hormone reaches its peak, and this time is very suitable for exercise. From 5pm to 8pm, physical strength and endurance are at their peak of the day. It is the best time to exercise, which will not only achieve very good results but is also beneficial for sleep.

Exercise location: If you choose to exercise in a gym, the strong cold air in the gym will make your muscles stiff, so it is recommended to do it in an outdoor park. Outdoors, people's bodies are in a naturally relaxed state, which allows people to better feel the nature and feel the fresh feeling that nature brings.

Energy replenishment: People easily lose sodium and potassium after a lot of sweating during exercise. Not only do they need to replenish water before, during and after exercise, but they should also eat more watermelons and bananas after exercise to make up for the lost sodium and potassium.

Exercise time: about half an hour is best, because fat burning starts after half an hour. If it is too short, the effect of exercise cannot be achieved. If it is too long, it is easy to get sunburned and suffer from heat stroke in summer.

Sportswear: Clothes need to be both sweat-wicking and breathable. Although pure cotton clothes have a good sweat absorption effect, they have poor breathability, so you can choose light and breathable quick-drying clothes. The shoes you wear during exercise must be light and have strong shock absorption to reduce damage to your feet during exercise.

Personal safety: When going out for outdoor sports, try to travel light. If you must carry something, put it in a sports bag and do not carry large amounts of cash. It is best for girls to travel in groups and avoid staying in remote or sparsely populated places.