How to exercise forearm muscles

There are many ways to exercise arm muscles. If a man has well-developed arm muscles, it looks very good and is easily accepted by women. Strong and muscular arms will make women feel more secure and more likely to be favored by women when interacting with the opposite sex. So how can we develop well-developed and powerful arms? Here is a brief introduction to this question.

To build arms, you need to vary the load you use during exercise and use a variety of training methods. We will train your triceps, biceps and forearms from different angles to adapt them to higher intensity and become more powerful. Exercise your arms two days a week, doing the following exercises in a certain order each time. Each exercise should be performed for 3 rounds, with 30 seconds of rest between each set of movements and 90 seconds of rest between each round. Be sure to exercise your legs and core muscles at other times; stretching these muscle groups also helps the body produce hormones that speed up muscle development.

People often skip pull-ups because they think they are too difficult. Get the hang of it (underhand grip) and go for it! Do 8 to 10 reps per set. Grab the parallel bars with both hands to support your body, and gradually lower your body with your elbows until your biceps touch your forearms, then straighten your body and support it back to the original position. Do 8 to 10 reps in each set. Sit on a curl bench with your hands slightly narrower than your shoulders. Do 10 to 12 reps per set, making sure to fully straighten your arms each time you stretch. Place your feet on a fitness ball, put your thumbs and ring fingers together, and then do push-ups, 10 to 12 times per set. Stand with dumbbells in hand, arms at your sides, palms facing inward. Keeping your elbows still, bend your forearms as high as you can, then slowly lower them down.

Whether you are doing pull-ups, or exercising your arm muscles with a barbell or dumbbells, you should understand that more haste makes waste during the exercise. The intensity and duration of exercise must be planned reasonably according to your physical condition. Never start with overload and high-weight training. Otherwise, not only will it fail to achieve the purpose of exercising your arm muscles, it may also easily lead to arm muscle injuries.