Are there any disadvantages to pelvic floor exercises?

Many people are usually interested in knowledge about health and wellness, and some daily exercise methods are good for everyone's physical health. Many people should have heard of the pelvic floor exercise, which many people do every day. Some people also have some concerns about this. So, are there any disadvantages to anal lifting exercises? There is no harm in ani-lifting exercises, so you can do them with confidence.

Anal lifting exercises are simple and easy to do. They do not take much time, but they are very effective. For men, they can produce an effect similar to prostate massage. They can promote venous blood return in the perineum, reduce prostate congestion and inflammation, and are very helpful in preventing and assisting in the treatment of prostate diseases. They also improve male sexual function. In addition, ani lifting exercises are also very effective in treating vaginal relaxation in women. Through this exercise, the vagina can contract more effectively, enhancing and improving women's feelings about sexual life.

Modern medicine believes that anal lifting can prevent and treat hemorrhoids, and has the effect of promoting the recovery of hemorrhoids. Anal lifting is a movement that causes the muscles and soft tissues around the anus to relax and contract (the contraction and relaxation of the external anal sphincter, levator ani muscles and other muscle groups can trigger the contraction and relaxation of the internal sphincter). It can improve local blood circulation, improve the function of the anal sphincter, prevent anal relaxation, and enhance the function of the anal sphincter and the disease resistance of the anus and rectum. A medical journal reported that the anal lifting method can achieve better results in treating early internal hemorrhoids. There are also methods of massaging the perineum and lifting the anus to treat chronic prostatitis, using the anus lifting and kidney shrinking method to treat constipation, and using the anus lifting method to treat anal fissures, rectal prolapse, and uterine prolapse. It is very effective in preventing and treating hemorrhoids and rectal prolapse.

Are there any disadvantages to ani exercises? There is no harm in doing ani exercises, so men, women, young and old can do them. Especially for adults, doing more of this kind of exercise can promote the relationship between couples, improve the quality of sex life, and make it easier for women to reach orgasm. In addition, ani lifting exercises also have a preventive effect on hemorrhoids and can protect men's prostate.