What are the advantages and disadvantages of yoga?

Modern people are pursuing health and beauty, but there are also many people who have caused harm to their bodies due to inappropriate weight loss methods. Yoga is a well-known method for losing weight, which can make people show the beauty of body. So many people with obese bodies also like to practice yoga. However, is yoga all beneficial without any harm? The answer is no. The editor has collected some advantages and disadvantages of yoga.

The following are the benefits of yoga. Be patient, as yoga takes time to show its effects. Within a few weeks, you will feel calmer and more focused than before. After a few months, rejuvenation of the organs and glands will begin to occur.

1. Increased vitality, due to the effects of yoga on the brain and glands.

2. Youthful appearance and mood: Yoga reduces facial wrinkles and produces a natural "face-lift" effect. This is mainly due to handstands.

3. Live longer: Yoga affects all conditions for longevity: the brain, glands, spine and internal organs.

The harm caused by practicing yoga is often caused by incorrect practice methods and learning mentality, which may lead to symptoms such as dizziness, nausea, shortness of breath, sore limbs, and joint wear. Therefore, pay attention to the following points:

1: The purpose of practicing yoga is not to challenge yourself

Generally speaking, practicing yoga should be based on the standard of "what the body can bear". If you feel pain in the body during practice, you should immediately reset and rest.

2. People who are too thin cannot practice yoga well

Yoga itself is a sport that requires muscle strength to perform. For thin women, thin muscles can easily be strained. Doctors instead recommend that women who are too thin should do some basic strength training before practicing yoga.

3: Many people are not suitable for practicing difficult movements

People with hypertension and heart disease: Not suitable for movements such as handstand and wheel pose.

After reading the editor’s introduction, I believe everyone knows that the ultimate goal of yoga is not to lose weight, but a way to help people stay healthy. But you should also pay attention to doing what you can during yoga to avoid unnecessary harm. We should pay attention to both physical beauty and healthy beauty. Of course, you also need to be careful to do it within your ability when practicing yoga.