What is the best exercise to lose belly fat?

Having thick calves is a very painful thing for everyone. Many girls want to do more exercise in their lives to slim down their calves, but what are the exercises for slimming down calves? When slimming down your calves, you still have to pay attention to your diet. The editor has compiled some of the best exercises for slimming down your lower abdomen, and you should learn more about them.

Girls who stay in the office and work in front of the computer all day long just sit down after eating. It's too late if you don't lose belly fat. Belly fat is as annoying as bat wings and is impossible to hide. Reducing belly fat requires cooperation in many aspects, but the most important thing is exercise. If you can't change the office working environment, then just exercise as much as you can and let exercise burn the fat in your belly.

Method 1 to reduce belly fat

1. Lie on your back on the ground, bend your legs and put them together, bend your elbows and gently hold your head.

2. Use your waist and abdomen to slowly lift your upper body up until the angle between your upper body and the ground is between 30 and 60 degrees.

3. Hold this position for 5 seconds, then slowly lower it. Repeat the exercise 3 sets, 15 times each set.

Method 2 to reduce belly fat

1. Lie on your back with your hands behind your head. Lift your shoulders, neck, and head slightly, lift your thighs up to 60 degrees to the ground, and keep your calves balanced on the ground.

2. Slowly stretch your legs. You don’t have to straighten them completely, as long as you feel your waist and abdomen tighten. Repeat the exercise 2 sets, 15 times each set.

Method 3 to reduce belly fat

1. Lie flat on the ground, lift your legs up to 60 degrees to the ground, hold your head with both hands, and lift your upper body.

2. Slowly turn your upper body to the right while tightening your right leg. Keep your left leg still and use your left elbow to press against your right knee.

3. Turn your body to the left again and touch your left leg with your right elbow. Repeat the exercise in two sets, 25 times each.

The above are some of the best exercises to slim down your lower abdomen. After reading the above about the best exercises to slim down your lower abdomen, have you learned a lot? You still have to stick to it when exercising to lose weight. Only by sticking to it can you slim down your calves better. At the same time, you should pay attention to your diet and other conditions, and pay attention to a balanced diet.