How long should you rest when exercising your muscles?

The rest time after muscle training usually takes about two to three minutes, but the specific rest time needs to be determined according to the training method. If the training is to increase muscle mass, the rest time will be within two minutes.

Muscle training is mainly achieved through reasonable exercise, which can accelerate the function of one's own muscle parts to the greatest extent and is beneficial to muscle strengthening. You can also carry a timer with you while exercising your muscles to judge the time you are exercising your muscles. While exercising your muscles, you also need to pay attention to strengthening nutrition and eating more chicken breast to supplement the nutrition of your own muscle parts. You also need proper rest while exercising. If you exercise for a long time, it may cause damage to your own muscles. Proper rest is beneficial to relaxation of your own muscles. Conventional muscle training requires rest of about two to three minutes. If you want to enhance muscle endurance, you need to pay attention to the shortened rest time, usually within two minutes, or even within one minute.

Exercising muscles may cause muscle soreness in a short period of time. This can be relieved by applying hot compresses to the muscles, which can enhance local blood circulation in the muscles, facilitate muscle recovery, and avoid worsening muscle soreness when exercising on the second day.