When is the best time to run at night to lose weight?

When is the best time to run at night to lose weight?

Running has now become a sport that many of my friends like. Running is an aerobic exercise that can not only improve our physical fitness, but also quickly burn fat to achieve the effect of weight loss and slimming. This is also one of the reasons why many friends like running. However, it should be noted that you should pay attention to the time period when running. When is the best time to run at night to lose weight? Let’s understand it through the following introduction.

1. 7:00 a.m.

During this period, people recover their physical strength after sleep, but there is still a little inhibition. Exercise is beneficial to the excitement of nerves, invigorating the spirit, promoting metabolism, and is beneficial for maintaining sufficient mental and physical strength for a day's work. It is a great time for busy office workers to exercise.

2. Around 9 a.m.

The temperature for morning exercise is just right, and the human body's physiological state is just at the point where it can fully recover. High-intensity, long-term exercise is possible, and a short rest after long-distance running exercise will allow for more complete absorption of nutrients from lunch and better digestion.

3. 17:00 in the evening

In the evening, the oxygen concentration in the atmosphere is the highest, people's mental state is the best, their senses are the most sensitive, their coordination ability is the strongest, their physical strength and body adaptability are also the strongest, and at this time, blood pressure and heart rate are low and stable, making it a suitable time for exercise.

4. 9 p.m.

After dinner is almost digested, it is beneficial to do some low-intensity jogging before going to bed. It can also help relax the body and mind while exercising. However, there may not be enough light at night, so you should pay attention to traffic safety. It is also not suitable to do high-intensity exercise to avoid being too excited and having difficulty falling asleep.

Through the above introduction, we now know when is the best time to run at night to lose weight. This is also the best time period of the day. At night, we can arrange running through the above two time periods, which is also the most scientific and reasonable. What needs to be noted is that we must pay attention to safety when running at night.

<<:  Can running at night help you lose weight?

>>:  Will running at night make you fat?

Recommend

Anyone who has exercised knows that these are the correct push-up positions.

Push-ups are a common form of exercise in life, b...

Will doing sit-ups make you not grow taller?

For many friends who have some belly fat, sit-ups...

How to exercise chest and abdominal muscles

Having perfect pectoral muscles and strong abdomi...

Can I practice yoga during my menstrual period?

Yoga is a form of fitness that more and more peop...

What are the pros and cons of doing the splits?

As we all know, splits are the basic skill in pra...

Standard deadlift movements

Deadlift is a relatively common fitness method. A...

Can a girl practice yoga when she is menstruating?

There are more women who practice yoga. The reaso...

What are the benefits of running at 10 pm?

Running at different times brings different benef...

What exercises can help you grow muscles?

For male friends, you all want to achieve abdomin...

What happens when you practice yoga?

Many people have heard of yoga, so it feels famil...

What kind of sport is swimming?

In order to relieve stress, many people like to g...

How to lose fat through exercise?

Exercise is an indispensable part of everyone'...

What kind of exercise is suitable for thin people

In daily life, there are many thin people who sit...

How to train leg muscles

Developing good habits of exercise is vital for e...

What are some aerobic exercises that are suitable for doing indoors?

In our lives, aerobic exercise is basically every...