What is the method of standing still?

I believe that friends who have not learned about the practice of standing still don’t know how to adjust their standing posture. Because the standing posture is related to the recovery of our body shape, we recommend that female friends who want to lose weight by standing still should learn the correct standing posture. Generally, when we stand in a stance, we should put our feet in a horse stance with our feet as wide as our shoulders, and correct our posture by raising our head, chest, abdomen and hips.

Stand with feet shoulder-width apart, knees slightly bent, arms folded in front of chest or abdomen, hands about ten centimeters apart with fingers facing each other. The next step is to adjust your body shape: keep your head straight, chin slightly inward, ears flat, shoulders and hips at the same height, and then adjust your spirit: look straight ahead and slightly lower, and listen straight behind and slightly higher. Lift Baihui upwards lightly.

Then relax your entire body: Start from the top of your head, and relax your entire body one by one, down to your knees and ankles, while keeping your feet firmly on the ground. Check and adjust repeatedly and experience the feeling of relaxation and alignment of each joint. At this point, you should have achieved the state of supporting the life gate from behind, retracting the hips inward, and your buttocks hanging like a bell hammer. Experience the feeling of "empty neck and top of head, sinking shoulders and elbows, tucked in chest and straightened back, loose waist and hips. Stand upright, calm mind and relaxed body", experience the feeling of qi sinking into the single field of Qi, experience the feeling of the body preparing five bows, etc.

The relaxation at this time does not mean being loose or limp, but the whole body is a whole, in a state of "seemingly loose but not loose, about to stretch but not yet stretched". There are not only static standing exercises, but also dynamic standing exercises. Standing posture is not only to practice basic skills, but also an effective means of fitness. Standing posture (round posture) is to stand with feet shoulder-width apart, stand silently, adjust the mind, breath and body, relax the body, breathe steadily, and have a peaceful state of mind. Bend your knees slightly as if squatting or sitting, pull up and hold the ball with both hands, with your hands shoulder-width apart, five fingers spread out, palms facing inward, wrists slightly rotated inward, hugging inward and outward, and feet rooted. Lower your shoulders and elbows, tuck in your chest and straighten your back.

Hang up at Baihui and drop down to Huiyin. Keep your shoulders relaxed and don't hunch them. The elbows can be about three finger widths lower than the shoulders, or they can be pulled up to the same height as the shoulders. Look straight ahead and replace all thoughts with one thought. When distracting thoughts arise, just let them go, ignore them and turn a deaf ear to them; accept those who come and don’t keep those who leave. The stance should be comfortable and not stiff, but the movements should be correct and you cannot stagger to this and that. Keep your head and neck straight and symmetrical.

From the above introduction to the method of standing still, I believe you all know how to do it. We suggest that you learn more about it in your life. This will be of great help to you in losing weight and achieving your body shape. I hope you can strengthen the practice of standing still.