Do you need to do sit-ups every day?

Sit-ups are a very safe and healthy form of exercise. The important part of sit-ups is to lose abdominal fat and increase waist strength. The legs are flexed and extended 90 degrees, with the upper body in a flying fish shape. Many people cannot master the correct method of sit-ups, so it often has the opposite effect. For beginners who are doing sit-ups for the first time, do you care about whether sit-ups need to be done every day? When is the best time to do it?

Sit-ups are an important part of physical exercise and some people even misunderstand them. They can help reduce belly fat.

The main function of sit-ups is to strengthen the abdominal muscles. Doing sit-ups correctly can not only increase the elasticity of the abdominal muscles, but also protect the back and improve the posture. On the contrary, if you do sit-ups, you will waste time and even do harm.

According to Stamford (1997), how to do sit-ups: Lie on your back on a mat with your knees bent to about 90 degrees and your feet flat. Do not fix your feet (for example, have a partner hold your ankles with their hands), otherwise the hip flexors will join in the work, reducing the workload of the abdominal muscles. Furthermore, straight-leg sit-ups will add weight.

Putting burden on the back can easily cause damage to the back. The position of your hands should be determined according to your own abdominal muscle strength. The closer your hands are to your back, the more difficult it will be to do sit-ups. For beginners, place your hands on both sides of your body. When you adapt or improve your physical fitness, cross your hands in front of your chest. You can also try crossing your hands in front of your face. Each hand should be placed on the other shoulder of the body. Be sure to cross your fingers in front of your face to avoid straining your neck muscles and reduce the workload of your abdominal muscles.

It is advisable to use a slow speed and slowly release the abdominal muscles and pull the body up. You should exhale to ensure that the deeper abdominal muscles are also involved.

Lift your body 10 to 20 centimeters, tighten your abdominal muscles and pause for a moment, then slowly lower your body to its original position. Then, start the sit-up cycle. In fact, the abdominal muscles are involved in the work at the beginning, and the hip flexors will perform the task. Similarly, during the sit-up stage, turn your body (right elbow touches left knee, left elbow touches right knee, etc.) to strengthen the abdominal muscles and help even the back to turn with pressure and cause trauma.

Beginners should avoid doing a few sit-ups. Try doing 5 sit-ups at first. Increase the number of sit-ups per exercise until you reach 15. Then try to do a group until you reach 3 groups.

Three Misconceptions About Sit-ups

Misconception: If you don't have a gym, choose to do some basic exercises at home and hope to lose weight. You can choose a variety of sit-ups and stick to them to achieve your weight loss goals.

Sit-ups are an exercise that needs to be done every day. No matter which exercise you do, you need to stick to it every day to see the effects you want. But it should be noted that beginners of sit-ups should avoid moving too fast when doing them, as moving too fast can cause dizziness and discomfort to the body.