What are the benefits of badminton?

We in China have a variety of sports. Some people like football, some like to play shuttlecock, and some like to play badminton. In fact, playing badminton is also a very good sport. It not only exercises our body, but also relaxes our body and makes us happy. What are the benefits of badminton? Next, let me introduce to you the benefits of badminton.

1. Not restricted by venue

The basic equipment requirements for badminton are relatively simple, requiring only two rackets, a ball and a rope. The area of ​​a formal competition venue is only 65-80 square meters, 13.40 meters long and 6 meters (doubles) or 5.18 meters (singles) wide. For daily badminton activities, all you need is a flat open space. If the wind is not too strong, you can practice outdoors. Just set up the net and draw a few lines on an open space of a certain length and width for both sides to practice against each other. Therefore, it can not only be carried out in regular indoor sports fields, but can also be widely carried out in parks, residential areas, etc. When it is used as an outdoor sport, exercisers can breathe in fresh air, be exposed to sunlight, improve blood circulation and metabolism, feel the beauty of nature, and relax and improve their body during exercise.

2. Suitable for both groups and individuals

Badminton can be played individually (two-person practice) or as a group (doubles practice or three-on-three practice). When practicing alone, players can hit the ball with any arc, distance, force, speed and landing point as they please; when practicing as a group, players can develop the habit of coordination and cooperation and cultivate a spirit of teamwork.

3. Not restricted by age or gender

Badminton is a highly playable sport and the amount of exercise can be either large or small. Young people who are strong and healthy can hit the ball hard and tricky, try their best to save any ball, and fully exude their youthfulness; old and weak practitioners can hit the ball gently back and forth, and change the hitting rhythm according to their own requirements, thus achieving the effect of physical exercise and longevity, which not only exercises the body but also entertains the mood. People of different ages, genders and physiques can find fun in badminton.

There are actually many benefits to playing badminton. We should also practice badminton more in our lives. It not only exercises the body, but also keeps us healthy. After reading the above knowledge about the benefits of badminton, I believe everyone has learned a lot of knowledge in this area, but everyone should also remember to do warm-up exercises when exercising.